Start The Year Strong
Start The Year Strong
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Overwhelmed by New Year's resolutions? A life coach on 11 ways to make them a reality
Smash your goals for the year ahead.
By Ally Head
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What type of eater you are can affect your mood, mindset and more - a top psychologist explains the common four
Plus, how educating yourself on your eating style can empower your day-to-day.
By Ally Head
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
By Amy Sedghi
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Best Fitbits: 5 to buy to help keep track of your fitness goals
Keen to invest?
By Grace Lindsay
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You can currently save £350 on a Peloton Bike - here's why I'll be investing in one straight away
This is not a drill!
By Grace Lindsay
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11 best matching women's gym sets to *add to basket* now, as tested by team MC
Get inspired with these stylish sets.
By Grace Lindsay
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Royally approved activewear: Shop Kate Middleton's favourite workout clothes
If it's good enough for a Princess...
By Grace Lindsay
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
By Ally Head
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Best home gym equipment 2022: 11 must-buy bits of kit to add to basket from just £9.99
You can get just as good a workout in from home - scroll our health ed's edit of the best kit to make sure you do, now.
By Ally Head
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New to strength training? This is how much weight you should start lifting at the gym
5kg or 15kg? Here's the expert-backed answer.
By Ally Head
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Best yoga mats: these are the 14 to buy now for sweaty sessions and mindful flows
Invest in your zen time or grab a bargain from £12.99
By Ally Head
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The best resistance bands to upgrade your workout anytime, anywhere
You won't be able to resist these resistance bands (we're sorry, we had too)
By Grace Lindsay
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15 vegan protein sources that'll help you up your plant-based protein intake
Tempeh, tofu, and more.
By Ally Head
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Vegan protein: your complete guide to getting enough in your diet, if you're plant-based
Read about eating more protein but not sure how to do it sans meat? Let our guide help.
By Ally Head
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Googling, "what is protein"? Your expert guide to what it is (plus how much you actually need to be eating)
Learn whether the much-lauded macronutrient deserves all the hype.
By Kate Hollowood
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Emma Roberts opens up about mental health following rumoured separation from partner
The couple have a one-year-old son together called Rhodes.
By Ally Head
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Bridgerton actress Nicola Coughlan shares candid post asking people to stop commenting on her body
"I am just one real-life human being and it’s really hard"
By Ally Head
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Curious about Omega 3? Your guide to the health benefits, plus how to get more of it in your diet
From boosting brain health to reducing inflammation
By Kate Hollowood
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Stuck to Veganuary? 8 need-to-know tips for switching to a more sustainable diet long-term
From the experts.
By Ally Head
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Yoga poses for beginners: 7 to know before your first class
Our panel of yoga experts are back to share their top tips for nailing postures in your first practice
By Grace Warn
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Female footballers will now be offered both sickness and maternity cover in England
In what is being hailed as a "landmark change."
By Ally Head
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Emma Thompson has opened up about how rigid beauty standards dictated her career
"Nothing has changed in the dreadful demands"
By Ally Head
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Bella Hadid shares the reason why she's quit drinking for good
The model says she didn't feel she had "control", and further caused her both "pain and stress."
By Ally Head
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Alex Scott just shared the rather unique health treatment that she gets regularly
"This may be a bit too much..."
By Ally Head
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Search for intuitive eating is spiking - so what is it and how could it benefit you?
Demi Lovato says it helped them recover from disordered eating.
By Ally Head
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17 most common workout mistakes that may be derailing your fitness gains
Seven PT's share the simplest ways to make the most of your sweat sessions.
By Ally Head
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Gemma Atkinson just shared a down-to-earth post about body image with an important message
Bravo. 👏
By Ally Head