Health and Fitness
The latest Health & Fitness articles from Marie Claire.
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Fitness Trackers Can Look Good, Too – 17 That Our MC UK Editors Genuinely Wear Day In, Day Out
Tried and tested by Team MC UK.
By Ally Head
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Low Impact Workouts Are Going Nowhere For 2026: 7 Science-Backed Benefits Of Taking Things Down A Notch
Low-impact > low effort.
By Ashleigh Spiliopoulou
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I’m Chronically Sore, So I Scoured the Internet to Find the 7 Best Massage Guns for Every Budget
The unsung heroes of the relaxation and recovery world.
By Valeza Bakolli
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I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too
Tight hips? I don't know her.
By Katie Sims
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World Renowned Pilates Instructors Confirm: You Can Get Stronger At Any Age With These 3 Simple At-Home Moves
Yes, you can get strong from home.
By Ellie-Mae Hammond
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I’m a Health Editor Who’s Tried 100’s of Shoes – These Are Officially the Best Gym Trainers You Can Buy
For running, weight training, walking, and more.
By Ally Head
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Trust Me, I've Worked In The Wellness Industry For 20+ Years: My Failsafe Guide To The Winter Nutrition Trends To Try - And Avoid
Cut through the chaos - here’s what really matters this winter.
By Ashleigh Spiliopoulou
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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home
Building strength is one of the best ways to stay grounded amidst the festive chaos.
By Katie Sims
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The Lionesses Inspired a Nation of Young Footballers - But a National Shortage of Female Coaches is Threatening Their Future
Visibility at grassroots level is vital.
By Anna Bartter
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Fed Up of Low Support and No Coverage? These Are the 9 Best Longline Bras for Hold and Style
According to Health Editors and fitness experts.
By Valeza Bakolli
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As New Research Suggests Women With PCOS Are More Likely to Have a Pelvic Tilt and Pain - We Asked Experts For Their Take
Ever wondered how the common female health condition really impacts your posture?
By Ashleigh Spiliopoulou
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I Test Leggings for a Living – These Are the 15 Best Pairs of High Waisted Gym Leggings You Can Currently Buy
That won't roll down, sag, or cut you in half.
By Ally Head
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Experts Have Spoken: These Are Officially the 8 Best Sports Bras for Big Boobs for Unmatched Support
Fitness pros and exercise lovers swear by these bras.
By Chloe Gray
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Move Over, Aches and Pains: 11 Best Yoga Stretches For Easing Tension, Tightness, and Stiffness
For anyone whose hips click louder than their group chat.
By Ashleigh Spiliopoulou
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On the Hunt for the Best Protein Powder for Women? 12 a Health Editor Uses to Boost Satiety and Build Muscle
Let the gains, begin.
By Ally Head
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Forget New Year’s Resolutions – I’m Trying the Viral Self Care Advent Calendar, and I’m Convinced It’s Better
Little things to do each day to start the New Year *actually* feeling refreshed.
By Georgia Brown
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We’re Notoriously Fussy Editors – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy
We've tested thousands between us and these are, hands down, the best.
By Ally Head
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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold
It's time to get in the zone.
By Anna Bartter
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I Was Sceptical About Manifesting – Until I Tried Dr Tara Swart’s Simple Four Step Method and, Wow
Move over fairy dust - your Reticular Activating System has entered the chat.
By Ashleigh Spiliopoulou
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We’re Ruthlessly Picky Editors – Meet the Wellness Products We *Actually* Recommend to Family and Friends
Aka, our all-time favourites.
By Ally Head
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
By Anna Bartter
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I’ve Tested Thousands of Items of Fit Kit – Lululemon Always Comes Out Tops and You Won’t Get It at a Better Price Than RN
Kit that lasts the long run? I'm sold.
By Ally Head
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
By Ashleigh Spiliopoulou
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Workout Leggings With Pockets Are Game-Changing – I Test Kit for a Living and These Are, Hands Down, the 14 Best Pairs
Starting from £14.99.
By Ally Head
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
By Sunil Makan
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As Someone Who Works Out Five Times a Week, Sweaty Betty Kit Is a Go-to – and Now Is a Great Time to Shop the Brand
Kit that lasts the long run.
By Ally Head
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Eager to Shake Stagnant Energy and Boost Focus? A Top Expert Confirms: 6 Best Energising Morning Yoga Flows
Alarm snoozer? Don’t know her.
By Ashleigh Spiliopoulou

