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“I'm a Mum of Three Who Ran Six Marathons in a Year To Celebrate My 40th—and Reaffirmed My Strength"
We really can do hard things.
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Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're Seated
Combining credible scientific backing and extreme convenience.
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They Can Make or Break a Workout—These 11 Running Socks Have Seen Our Team Through Marathons
With options at every price point
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I'm a 10x Marathoner Who Swears By Carbon Plate Trainers For Setting PBs—8 Best To Invest In
Invest in progress.
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“At 43, I Couldn’t Run for a Bus—Now I Run Marathons, Despite Being Visually Impaired and Managing Diabetes"
Overcoming adversity, one stride at a time.
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Recovery Tools are a Non-Negotiable Part of Anyone's Wellness Toolkit—8 Essentials Experts Swear By
Starting at just £6.
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I'm a Marathon Runner Who Rates New Balance—These 10 Items Have My Approval
Tried and tested over the marathon distance and more.
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23 Running Shorts That Don’t Ride Up, Chafe, or Sag, Sweat Tested by a Health Editor Who Runs Most Days
Looking for new fit kit? You're in the right place.
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Trail Running Shoes Are Officially Cool—6 Styles Loved By Athletes and Experts Alike
Gorpcore is going nowhere.
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As a Runner Who Swore By Lunges—6 Strength Moves Better for Making You Run Faster and Hurt Less
Don't sleep on strength training for runners.
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Every Runner Should Own a Pair of Running Sunglasses—13 Our Marathon-Obsessed Editor Rates
Starting at just £35.
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I Tried TikTok's Viral Scandinavian Sleep Method for a Week—and I'll Never Look Back
TikTok was right about this one.
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Inside the Sauna Boom—And the Mistakes That Could Be Undermining Your Results
Your guide to making the most of the trending ritual.
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"I Never Thought I'd Be This Strong and Mobile—At 45, I'm Not Done Yet"
Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."
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Harry Styles Is Leading the Secondhand Sportswear Trend—19 Picks We're Also Loving
Vintage athleisure is in.
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I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips
A simple exercise that packs a punch
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Only Got 2 Minutes? These Simple Hacks Promise to Make Spring Wellness Effortless—In No Time
Read the expert's take here.
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I'm a Shopping Editor Who Prizes Affordability and Performance—8 BAM Activewear Picks for Every Workout
Affordable activewear that actually performs? Yes, please.
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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I Work Out 5 Times a Week - and These Sustainable Activewear Brands Really Hold Their Worth
Do your bit and sweat in planet-friendly kit.
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I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon
Could writing by hand really be saving your sanity and cognitive health?
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I Surveyed 5000 Women on Their Menstrual Cycles - Even as an Expert, I Was Shocked at the Findings
Addressing the real-life lived experience of the menstrual cycle and how our perception of the cycle affects day-to-day life, one research paper at a time.
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Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert
Tap into ancient wisdom for your calmest workout yet.
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Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a Week
Enter your loving kindness era.
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to Change
This Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested 1000+ Pairs. My Definitive Pick
For every distance, budget and gait.
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As Extremely Fussy Health Editors, Trust Us – These 12 Workout Tops for Women Are the Best Money Can Buy
Chic, comfy and high-performance buys.
