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I've Faced Years of Health Setbacks, from Hip Fractures to a Brain Tumour - Now I’m Running My First Marathon at 43
"Running gives me joy and purpose. Completing the 42.2 km has become a deeply personal goal."
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Fitness Trackers Can Look Good, Too – 21 That Our MC UK Editors Genuinely Wear Day In, Day Out
Tried and tested by Team MC UK.
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I’m Super Fit - But Still Couldn’t Do a Push-Up. Here’s What Finally Worked After Ten Years of Trying
With help from expert trainers, here’s what actually made the difference.
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I Tracked My Metabolism with the Lumen Device for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My Exercise
Would I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?
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TikTok's Trending 50 Jump Challenge Promises Simple Lymphatic Drainage From Home - But Experts Are Warning Against It
Jump to it.
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These 7 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less.
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What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh In
Get the expert-backed low-down.
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PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So Effective
Short on time? We've got you.
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The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks
Introducing 2026's iteration of the Reformer Pilates machine.
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"I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too"
Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."
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I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts
Ready to enter your 40s feeling your strongest?
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day
Kickstart your workout goals in under ten minutes.
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I Tried The Trending New LA-Style Workout Taking London By Storm - and Have Never Felt A Burn Like It
Sweat for days
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Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever
Too busy for the gym? Listen up: movement snacks are your workout BFF.
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism
According to top trainers.
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Trust Us, We Use Them Every Day Without Fail - 13 Best Exercise Headphones for All Types of Workouts
Starting at just £31.
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026
Ready to get in your best shape ever?
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why
There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun
Bookmark these for when it gets busy.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan
I'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
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Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts
They're brilliant for small spaces, too.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out
Your handy guide for when you're feeling demotivated or unsafe.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
Your guide to how to make it happen.
