Workouts
Workouts
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Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
By Abbi Henderson
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
By Chloe Gray
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Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
By Anna Bartter
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Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
By Abbi Henderson
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
By Abbi Henderson
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I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
By Anna Bartter
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
By Chloe Gray
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I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
By Anna Bartter
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Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
By Rebecca Shepherd
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Taylor Swift trained for Eras by singing her setlist on the treadmill - I tried it and it's not for the faint-hearted
If Taylor can do it... so can we?
By Ally Head
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Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
By Chloe Gray
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Free home workouts: as temperatures drop, 100+ of the best sweat sessions to maintain your fitness from home
Not too sold on leaving the house? Neither are we...
By Ally Head
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28 full body home workouts that don't require equipment - try tonight, if you're saving
Cancelled your gym membership? Give these free sweat sessions a go.
By Ally Head
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9 fail-safe ways to make sure you're getting the most from your home workouts
According to PT Krissy Cela.
By Ally Head
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8 weight lifting exercises that promise to boost both your confidence and strength
Sarah Lindsay, celebrity PT and co-founder of ROAR Fitness, shares her go-to's.
By Ally Head
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On the hunt for the best glute focused workout? This is the most effective session you can do
According to PT Krissy Cela.
By Ally Head
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Try this bodyweight leg workout if you're short on time but keen to get a sweat on
Ready? Set? Sweat.
By Ally Head
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On the hunt for the best bodyweight exercises to tone your upper body? A PT shares her top 7
Try these tonight.
By Ally Head
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This is one of the best postpartum workouts to strengthen your core and pelvic floor, shares a top PT
*Adds to bookmarks*
By Ally Head
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So, is there such thing as one workout that's best for weight loss?
You asked, we answered.
By Ally Head
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This super straightforward leg workout will help you build muscle - fast
Ready to get your glute pump on?
By Ally Head
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This is the best full body workout, according to a world-renowned trainer
Kayla Itsines shares her go-to sweat session.
By Ally Head
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Barre exercises are an easy and fun way to get fit - your guide to mastering them, from a top trainer
Ally Love takes you through step-by-step.
By Ally Head
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This is the best way to strengthen your core, according to a PT
Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life.
By Ally Head
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Kayla Itsines wants you to try low impact workouts—as they could be more effective than HIIT
Scroll for an exclusive workout from the world famous PT, to boot.
By Ally Head