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The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two Weeks
Introducing 2026's iteration of the Reformer Pilates machine.
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"I Was 47 When I Finally Found Joy in Movement – Here's What Changed and How You Can, Too"
Jen Brown, founder of platform Meet You At The Barre, on why midlife bodies don't need "fixing."
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I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts
Ready to enter your 40s feeling your strongest?
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I’ve Been Working Out On My Lunch Break For The Past Six Months - My Mood, Motivation and Productivity Have Soared
Trust me, your inbox can wait.
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Could 7-Minute Home Workouts be as Effective for Building Strength As the Gym? I Tried Them Every Day
Kickstart your workout goals in under ten minutes.
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I Tried The Trending New LA-Style Workout Taking London By Storm - and Have Never Felt A Burn Like It
Sweat for days
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These 8 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less.
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Move Over, Hour-Long Gym Sessions - Movement Snacks Are Trending as *The* Way To Get In Your Best Shape Ever
Too busy for the gym? Listen up: movement snacks are your workout BFF.
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FYI, This Is The One Workout Move Every Woman Should Master For Both Muscle and Metabolism
According to top trainers.
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Trust Us, We Use Them Every Day Without Fail - 13 Best Exercise Headphones for All Types of Workouts
Starting at just £31.
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond
So long, crunches - core workouts got a makeover.
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It's Seriously Underrated - Why Top Instructors Reckon This Surprising Workout Is *The* Must-Try of 2026
Ready to get in your best shape ever?
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First 10 Minutes Of Your Run Consistently Feel Like Torture? Experts Confirm: This Simple Reason May Be Why
There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?
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8 Christmas Workouts Personal Trainers Swear Are Quick, Effective, and Most Importantly, Fun
Bookmark these for when it gets busy.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan
I'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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Keen To Get Reformer Results Without the Hefty Price Tag? 7 Best Pilates Boards To Upgrade Your Home Workouts
They're brilliant for small spaces, too.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
Your guide to how to make it happen.
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As a Health Editor, I Regularly Ignore Viral Fitness Trends – but I’m Totally Sold on the Winter Arc Challenge
This one gets my seal of approval.
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Everyone's Talking About The Norwegian 4x4 Workout RN - So Is It Really Unrivalled For Improving Cardio Fitness?
We promise it’s not as scary as it sounds...
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As Taylor Swift Opens Up About How Gruelling Her Eras Tour Training Was – I Tried Her 3+ Hour Treadmill Workout
Last week, she shared from never-seen-before insights on her boyfriend's podcast, New Heights.
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Advanced Standing Core Workouts are the Easiest Way To Level Up Ab Strength - 6 Experts Do on Repeat
Expert-approved advanced standing core workouts for the win.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
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Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
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Hate Running? Rebounding Has Gone Viral for Being a More Effective Form of Cardio – so I Tried It for a Week
Unleash your inner Tigger.
