Pilates
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strength
The fail-safe moves to master.
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As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
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Bored of drab exercise gear? Behold, our Editors' 6 favourite Reformer Pilates sets for a chic sweat session
Working out has never looked so good.
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I tried one of the most advanced moves, the Pilates teaser, every day for a week - and wow, it was challenging
This one's not for the faint hearted.
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No Reformer? No problem - the 6 best Pilates balls are a ridiculously affordable way to add resistance to your workout
And they hardly take up any space
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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors
Rigs at the ready.
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Modern Pilates is one of the most fun yet effective ways to strengthen and lengthen your body - 6 exercises to try
Keen to strengthen your entire body? This one's for you.
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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness
Consider my spine more mobile than before.
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
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Eager to build a strong, stable core from home? 7 advanced Pilates core exercises that coaches do themselves
Stability, strength *and* control? It's a yes from us.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend
Tried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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These are *officially* the 15 best Pilates socks on the market, according to our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood
You can thank us later.
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After a seriously effective Pilates workout you can squeeze in with only ten minutes to spare? 6 best to try today
Sometimes, less is more.
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I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker
You'll want to give this one a go.
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Keen to get Reformer results without the hefty price tag? 5 best Pilates boards to upgrade your home workouts
They're great for small spaces, too.
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I tried Pilates Hundreds every day - and might just keep it up, they were so effective
A classic Pilates move for the win.
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Pilates shrugs are set to be the next big activewear trend: 6 of the best, chosen by our expert Editors
Chic and comfortable? Sign me up.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and tone
Ready to take your Pilates practice up a notch... or three?
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do
A practice that’s both mindful and demure.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Meet the Pilates answer to a Peloton.
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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
It's a firm A-list favourite.
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Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
A classic Pilates move for an all-over body win.
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
One to bookmark for later.
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Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
These outfit formulas are your key to a comfortable Reformer class.
