Latest articles by Katie Sims
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I Swapped My Evening Scroll for a 20-Minute Wind-Down Ritual—Two Weeks Later, I Sleep Completely DifferentlyMore Zzz's? Yes please.
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I Opted Out of Wellness Optimisation for a Month—and It Completely Changed My Relationship With My HealthTurns out, wellbeing doesn't need a score.
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I Added a SAD Lamp to My Morning Routine – and It's Undoubtedly the Winter Wellness Tool We All NeedRain - 1. United Kingdom - 0.
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The Step Machine Has Gone Wildly Viral For Supercharging Strength and Cardio Fitness – So I Tried One for Two WeeksIntroducing 2026's iteration of the Reformer Pilates machine.
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I Tried a Phone-Sober Walk Every Day for a Week – and It’s Become the Most Powerful Addition to My Wellness ToolkitThe most cost-effective but simple tool.
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Fan of Low-Impact Sessions? These Are Officially the 7 Best Pilates Apps for Boosting Strength, Tone and MoodYou can thank us later.
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I’ve Tested Thousands of Pairs of Gym Leggings in My Time – but the Fabletics PowerHold Are My All-Time FavouritesSponsor Content Created With Fabletics
Supportive enough for workouts, stylish enough for everything else.
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I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, WowThe most underrated Pilates move I've tested.
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I'm Prioritising Slow Movement This January - 5 Somatic Pilates Exercises That've Been Revolutionary For My Nervous SystemI feel refreshed, revived, and seriously zen.
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I Tried Calf Raises, The Workout Move Hailed As The Best For Boosting Strength At Any Age, and Can Confirm: They're Seriously UnderratedSimple, effective, and doable from home? I'm sold.
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I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, TooTight hips? I don't know her.
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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From HomeBuilding strength is one of the best ways to stay grounded amidst the festive chaos.
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I Tried Pvolve’s Brand New Longevity Bundle, Which Experts Are Calling “The Ultimate Anti-Ageing Secret” - And I'm Officially a ConvertIn a word: obsessed.
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on FireCould the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My SleepTrend worth trying or wellness fad?
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer RecommendsWhether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and FitnessYour guide to how to make it happen.
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Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core MuscleYou read that right.
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Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a NutritionistStock your fridge with satiating goodness.
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New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest TakeYour need to knows.
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I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 DaysFun, mood boosting, feel good vibes.
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Sleepmaxxing Is All Over TikTok RN – So, Does It Work? Plus 6 Simple Hacks To Maximise Sleep QualityTop experts weigh in.
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I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some ThoughtsSeriously testing.
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Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?Your complete bible.
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Celebs Jessica Alba, Jennifer Lopez, and Gigi Hadid Swear by Combat Workouts – Why They Need To Be on Your RadarA trending sweat session worth bookmarking?
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Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and MoreYou're welcome.
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I tried the CurrentBody Infrared PEMF mat that celebrities rave about - and have some thoughtsMy honest take.
