Articles by Katie Sims, Freelance Health Writer

Katie Sims is a freelance journalist who writes about a variety of topics for publications including Woman&Home, Liz Earle Wellbeing, Who What Wear, and Ideal Home. She graduated with a Master's in Media and Journalism in 2021 and has been writing engaging digital content ever since. Her biggest passion is all things health and wellness, and she's tested fitness devices, workout methods, and nutritional advice to see what can help her (and others) feel good from the inside out. She's also a lover of beauty, particularly skincare. When she's not writing health and wellness content, she'll either be on a long walk, at a Pilates class, or tackling her long list of books to read.

Latest articles by Katie Sims

I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too

Tight hips? I don't know her.

A woman walking on the street in white and green activewear, aiming for 7000 steps a day

New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take

Your need to knows.

A woman doing one of the best walking workouts for beginners

Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood

Your ultimate guide.

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Katie Sims

Latest articles by Katie Sims

I Swear By These Hip-Releasing Stretches From One Of The World's Favourite Yoga Instructors - You Should Try Them, Too

FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home

I Tried Pvolve’s Brand New Longevity Bundle, Which Experts Are Calling “The Ultimate Anti-Ageing Secret” - And I'm Officially a Convert

I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire

The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep

Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends

A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness

Move Over, Sit-ups - a World-Renowned PT Confirms These 4 Standing Exercises Are Unrivalled at Building Deep Core Muscle

Standing Pilates Is the Latest Trending Lazy Girl Workout - I Tried a Week of It, and It's Anything But Easy

Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist

New Research Just Concluded That 7k Steps a Day Is the New 10k – So Is It? Top Doctors Share Their Honest Take

I Tried Dance Cardio Workouts to Get Fitter - But Wasn't Expecting This Incredible Side Effect After Just 14 Days

Sleepmaxxing Is All Over TikTok RN – So, Does It Work? Plus 6 Simple Hacks To Maximise Sleep Quality

I Tried Arguably One of the Most Underrated Pilates Moves, Spine Twist Supines, Every Day for a Week – and Have Some Thoughts

Celebrities and Influencers Alike Swear by Reflexology as Part of Their Wellness Routine – So How Beneficial Is It, Really?

Celebs Jessica Alba, Jennifer Lopez, and Gigi Hadid Swear by Combat Workouts – Why They Need To Be on Your Radar

Forget Crunches – These Yoga Flows for Balance Target Your Core, Strengthen Your Hips, and More

I tried the CurrentBody Infrared PEMF mat that celebrities rave about - and have some thoughts

The viral 75 Medium challenge claims to be a friendlier alternative to the 75 Hard. But experts aren't so sure

Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury

Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and mood

Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking pad

I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever

Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

Fan of low-impact sessions? These are officially the 7 best Pilates apps for boosting strength, tone and mood

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker