Articles by Katie Sims, Freelance Health Writer

Katie Sims is a freelance journalist who writes about all things health and wellness for publications including Fit&Well, Liz Earle Wellbeing, Techradar, and Tom's Guide. From testing fitness tech to reviewing popular health trends, she'll write on anything that falls into the vast sphere of wellness. Graduating with an MA in Media and Journalism back in 2021, she started out writing homes and gardens content for Ideal Home. While she still enjoys to dabble in the world of interiors, health and fitness is where her passion lies. Most of all, she's keen to share the words of qualified experts to see what can really help us feel good from the inside out. When she's not writing, she'll likely be on a walk, at a Pilates class, or tackling her long list of books to read. See her writing portfolio here, or catch up with her over on Instagram.

Katie Sims

Latest articles by Katie Sims

Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructors

Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide

It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking pad

I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening ever

Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginners

Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommend

I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away

I tried STOTT Pilates at home every day for a week - and I've fallen for the trending workout hook, line and sinker

10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, too

Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?

Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts

As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life

I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it

I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried

I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased

Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors

I tried Reformer Pilates at home using just a foam roller - and my core feels transformed

I was sceptical of the viral 3-2-1 method - but after extensive research, have decided to use it to plan my workouts. Here's why