Latest articles by Katie Sims
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Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injuryEffective workouts that don't put pressure on your joints.
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Walking workouts are the hottest form of exercise RN - 5 best for beginners to boost fitness and moodYour ultimate guide.
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Stop what you're doing: these are, hands down, the best wall Pilates workouts for the core, according to top instructorsRigs at the ready.
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Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guideJump to it...
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It's the must-have bit of fit kit of the year - a fitness expert shares their top 5 tips for choosing a walking padThis year's fitness must-buy.
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I tried Pilates scissors, the raved-about Pilates move - and think it's the best combination of stretching and strengthening everTrust me, this one's worth trying.
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Resistance bands are a seriously effective tool for growing your glutes - 6 best banded glute workouts for beginnersGet strong from home.
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Classical Pilates is raved about worldwide as the most effective type of Pilates you can do - 8 exercises that instructors recommendTried, tested and trusted moves.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown awayOne of the OG Pilates moves.
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10 common nutrition myths a registered dietician swears they'd never follow - and wants you to avoid, tooYou might find these surprising...
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Experts are calling the 4-2-1 method one of the most effective fitness routines you can do, period - so, is it?Your need-to-knows.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workoutsGet your step on.
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As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your lifeNot to mention, help you take back control.
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found itIt's all about balance.
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever triedOne to add to your routine?
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has easedOne to bookmark for later.
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Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructorsLooking for fresh inspiration for your next home workout?
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformedIt may be the Reformer alternative we've all been looking for.
