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I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a raceIt took years of trying, but I'm a convert.
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They've long been called the crème de la crème of workout moves – so, how effective are planks really?Add this power move to your weekly rotation.
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Matching women's gym sets will take you from Barre to brunch in style - we've been testing and these 11 are the bestIf there's one thing that'll drag us to the gym in the cold weather, it's these stylish sets
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I did pistol squats every day for a week - and my legs have never felt so strongFire up those glutes and quads with this elevated squat move.
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 bestMake balance your superpower.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommendReady to work your glutes, quads and hamstrings?
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and morePerfect for recovery days.
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any timeSave these for later.
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Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availabilityYou'll like this one.
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I'm a top personal trainer - trust me when I say, these are the only 5 holiday workouts worth your timeYou're welcome.
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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they areTight hips, begone.
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Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PTIt's time to move those hips.
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Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)Roll out those mats and enjoy.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working outIt's much more inclusive than 75 Hard.
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shouldersGet stronger bis and tris.
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stabilityHello, guns.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitnessHad an exercise sabbatical? Here's how to restart your workout routine
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Not seeing progress with your strength training workouts? This simple trick will maximise your resultsAka, the key to your fitness gains.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6Keen to build up your fitness?
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I tried wall squats every day for a week - and can't believe how much of a workout they arePrepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitnessShrimp challenge, accepted.
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effectiveHIIT is old news, people.
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strengthMove over, wall Pilates.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength trainingThis is the workout you didn't know you needed.
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolismYour need to knows.
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommendsIt’s time to get in tune with your body.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know aboutConsider this your complete guide.
