Workouts
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I did pistol squats every day for a week - and my legs have never felt so strong
Fire up those glutes and quads with this elevated squat move.
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best
Make balance your superpower.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend
Ready to work your glutes, quads and hamstrings?
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In need of inspiration? These 9 low-impact Pilates workouts will improve your mood, muscle and more
Perfect for recovery days.
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Resistance band arm workouts are simple, effective, and totally free - 10 best for beginners to try any place, any time
Save these for later.
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Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availability
You'll like this one.
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I'm a Health Editor who’s been weightlifting for 9 years – here's why I think cable machine exercises are underrated for effective muscle building
Your need to knows.
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I'm a top personal trainer - trust me when I say, these are the only 5 holiday workouts worth your time
You're welcome.
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Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
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Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are
Tight hips, begone.
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Instructors agree: these are definitively the best Pilates YouTube workouts to stream RN (and they're free)
Roll out those mats and enjoy.
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Keen to boost muscle? Hula hoop workouts are trending for good reason - 5 best to try, chosen by a PT
It's time to move those hips.
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Finally, a challenge that we can get on board with - meet the 75 Soft, an achievable and enjoyable way of working out
It's much more inclusive than 75 Hard.
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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shoulders
Get stronger bis and tris.
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitness
Had an exercise sabbatical? Here's how to restart your workout routine
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Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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I tried wall squats every day for a week - and can't believe how much of a workout they are
Prepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitness
Shrimp challenge, accepted.
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
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Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommends
It’s time to get in tune with your body.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know about
Consider this your complete guide.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved moves
Not a sit-up in sight.
