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A PT confirms: these double-duty dumbbell workouts are the best for working both your arms and shouldersGet stronger bis and tris.
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stabilityHello, guns.
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How to restart your workout routine, if you've been busy but feel motivated to get back into fitnessHad an exercise sabbatical? Here's how to restart your workout routine
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Not seeing progress with your strength training workouts? This simple trick will maximise your resultsAka, the key to your fitness gains.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?Your need to knows.
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Full body exercises are the easiest and most effective way to get fit – a PT's top 6Keen to build up your fitness?
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I tried wall squats every day for a week - and can't believe how much of a workout they arePrepare to be humbled.
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I tried the trending Shrimp challenge - and learnt an unbelievable amount about my fitnessShrimp challenge, accepted.
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effectiveHIIT is old news, people.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength trainingThis is the workout you didn't know you needed.
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Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolismYour need to knows.
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Somatic workouts are fast becoming one of the most popular workouts of the year - 5 free sessions a PT recommendsIt’s time to get in tune with your body.
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A top personal trainer just revealed the 7 tell-tale signs of a good workout you likely don't know aboutConsider this your complete guide.
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Core strengthening exercises for beginners promise to boost stability and posture - 7 PT-approved movesNot a sit-up in sight.
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevityYour need to knows.
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As a top personal trainer, I guarantee these are the best summer workouts for boosting tone in no timeTo feel good in both body and mind.
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Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to tryDon't skip the LISS...
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This is how to improve your fitness fast, according to a PTAdvice from the pros.
