-
Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
-
This is how to improve your fitness fast, according to a PT
Advice from the pros.
-
Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
-
It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
-
Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
-
Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
-
Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
-
It's official: these are the 7 Pilates workouts that coaches actually do at home for effective sessions
Roll out those mats and get ready to work.
-
It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
-
Top experts confirm: Is 30 minutes of cardio enough to boost your fitness?
Your need-to-knows.
-
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
-
Considering working out this Ramadan? Three athletes share 8 invaluable lessons they've learnt over the years
80% of young Muslims report being apprehensive about working out during their fast.
-
Forget hour-long sessions - this is how much you really need to work out for overall health, according to top experts
You asked, we answered.
-
I completed a 7-day posture challenge and honestly? I'm shocked at what it's taught me about my body
Plus some tips on how to permanently improve your posture.
-
I tried good morning exercises every day for a week - here’s why they should be part of your routine
Ever heard of them?
-
Want to make your home workouts more effective? Top trainers share their hacks for levelling up your sessions
Your need-to-knows.
-
I've never stuck to a workout plan before - but this three-day workout split has transformed my training
Full-body workouts have become my go-to.
-
Low intensity cardio is going to be one of the biggest workouts of the year - why it should be on your radar
Because low intensity doesn't mean low reward...
-
Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
-
I tried a one-minute plank everyday for a week – here’s what happened to my core strength and stability
A plank challenge is always a good idea.
-
I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
-
I've been stretching for ten minutes every day for a year - and I've never felt better
Stop skipping that cool down.
-
Want to improve muscle tone and wondering, is Pilates once a week enough? Top coaches share their verdict
Plus, a look at what the research says.
-
Home workouts for beginners don't need to be daunting - 7 that boost fitness while still being enjoyable
New to working out? Bookmark these for later.
-
Low-intensity workouts have completely transformed my fitness - 7 best workouts to try
Low intensity does not = low results.
-
Scared to step foot in the gym? 7 beginner gym workouts that boost fitness and make workouts fun
Don't overcomplicate your beginner routine.
