Workouts
-
You don't need hours or a gym to build core strength - 7 PT-approved ab home workouts under 30 minutes
Abs of steel, coming your way.
-
8 Christmas workouts personal trainers swear are quick, effective, and most importantly, fun
Bookmark these for when it gets busy.
-
Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain
Worth trying or one to skip?
-
Feeling run down? 6 exercise moves that a trainer swears by to relieve tension and boost calm during busy periods
And... breathe.
-
Too busy? Experts confirm: 7 best YouTube workouts you can do in under 10 minutes for a speedy yet effective session
Super speedy sweat sessions for a festive win.
-
Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
-
PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
-
Working out but not seeing results? A PT confirms whether 30-minute workouts are top-tier for boosting fitness
Sometimes, less is really more.
-
Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
-
No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Prepare to work those abs and obliques.
-
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
-
Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
-
I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
-
Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
-
Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
-
I'm a 9x marathon runner who works out five times a week - 6 tips for making winter training enjoyable
Trust me - these are game-changing.
-
I've worked in the health industry for ten years - and I can safely say I'd avoid these 6 fitness trends at all costs
Trust me on this one.
-
I'm the first to ignore viral fitness trends - but, as a Health Editor, can't stress how much I'm loving the Winter Arc challenge
This one gets my seal of approval.
-
I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
-
Lunges are hailed as the most elite of workout moves - so, are they effective for improving muscle, stability and strength?
Your need to knows.
-
I tried TikTok's viral exercise snacking trend - and had no idea it'd be the answer to my fitness slump
As new research finds that bouts of "micro exercise" may be better for fat burn and metabolism.
-
Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
-
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
-
Resistance band core workouts are effective, easy and completely free - 5 best to try at home today
Prepare to work those abs and obliques.
-
Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
-
I hated running for over a decade - but this small change made me love it, so much so I just *actually* enjoyed a race
It took years of trying, but I'm a convert.
-
They've long been called the crème de la crème of workout moves – so, how effective are planks really?
Add this power move to your weekly rotation.
