Healthy Winter Foods

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  • The best food to beat the winter blues!

    As winter closes in, many of us turn to food for comfort, but whilst a packet of fudge might make you feel good in the short term, much of what we put into our bodies during the winter months can play havoc with our hormones and energy levels. Some foods, however, can actually help improve our mood. Nutritionist Fiona McDonald Joyce shares her tips.

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