Health and Fitness
The latest Health & Fitness articles from Marie Claire.
Health and Fitness
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It's official: these are the 11 best matching women's gym sets for brunch, Barre and more
If there's one thing that'll drag us to the gym, it's these stylish sets
By Grace Lindsay
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Sports caps will add a chic-yet-practical touch to any gym outfit - as these Editor-approved picks prove
It's officially sports cap season.
By Valeza Bakolli
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
By Chloe Gray
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
By Chloe Gray
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Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by
Bookmark this one for later.
By Ally Head
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Nearly a million people entered the London Marathon 2025 ballot - why comments saying "slow" runners shouldn't be allowed are not okay
Running is never just about the time.
By Ally Head
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
By Ally Head
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PSA: you can save up to 70% in the Alo Yoga sale - including the dress of my tenniscore dreams
MCUK's editors rave about this kit
By Valeza Bakolli
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I tried a core workout every day for two weeks - and, being honest, I wouldn't recommend it
It might be time to drop the every day is everything mentality.
By Anna Bartter
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I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing.
By Anna Bartter
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As tenniscore soars in popularity: 7 tennis outfits that look chic and perform better, tested by team MC
Channel your inner Zendaya.
By Grace Lindsay
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This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
By Abbi Henderson
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
By Anna Bartter
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
By Abbi Henderson
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
By Chloe Gray
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Cardio workouts at home are arguably the simplest way to get fit - 7 PT-approved workouts to try
Forget the gym.
By Anna Bartter
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11 best gym shorts to buy for hot, sweaty workouts now the weather is finally warming up
Tried and tested by our board of experts
By Chloe Gray
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
By Ally Head
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Ever wondered, what kind of workout is Pilates? Your guide to the viral workout loved by celebs and PTs
Your need-to-knows.
By Abbi Henderson
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I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad
Here, they explain exactly why it's so dangerous.
By Chloe Gray
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New to running and keen to know how to run a mile without stopping? Try these 7 simple tricks
Get ready to enter your running era.
By Anna Bartter
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Reformer Pilates classes are spenny - trust me, these at-home machines offer the same results for less
An investment purchase, if ever we’ve seen one.
By Valeza Bakolli
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"I started running in lockdown for my mental health - four years on, I'm one of the fastest female marathon runners in the UK"
Here's how Anya did it.
By Ally Head
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These are the 10 best core activations you can do to fire up your abs, according to top PTs
Not a crunch in sight.
By Anna Bartter
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When it comes to workout tops for women, we're super fussy - but these 10 come MCUK editor-approved
High quality and chic
By Ally Head
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I've run nine marathons - 15 things you need to know before running your first 26.2
Let the running experts impart their wisdom.
By Ally Head