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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yoursPlus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my lifePlus, how building mental resilience can boost all aspects of your life.
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Hear me out, some hangovers are great.Opinion Alcohol stops me overthinking, but there’s a better way to deal with anxiety.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calmNever managed to make meditation stick? Give this one a try.
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Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from homeEver tried it?
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
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March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this yearNew Year's resolutions gone away? These wellness trends are here to stay.
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I romanticised my life for a week and I’m happier for it!Opinion I might’ve finally answered the age-old question of how to be happy
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper bodyPT approved.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeingProfiter de la vie...
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter bluesFrom gut-balancing supplements to my favourite sunrise alarm clock.
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacksBookmark this for later.
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It’s official: these were the most popular wellness products of the yearThink you can guess any of them?
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12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, tooRepeat after me: progression, not perfection.
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yoursStressed out? We've got you.
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarityAnd... breathe.
