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Analysing our collective obsession with hydraulic press videosOpinion The world crushes us, so we crush inanimate objects
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeingTime off can be a great thing.
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Do you have compassion fatigue?Opinion Here’s how to stay connected with causes you care about while also caring for your own needs
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Are they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality DisorderOpinion Narcissism might be a buzzword, but the condition exists, and its impact is devastating
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
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Despite what TikTok says, we still don’t understand emotional abuseOpinion Gold Rush author Olivia Petter explains what social media therapy speak gets wrong
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Golden moments: three trailblazing women on finding joy in the everydayAs part of Marie Claire UK’s Women in Sport special, we spoke to three pioneering women at the top of their game about nutrition, wellbeing, and making the most of life’s golden moments
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I tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding seasonOpinion Sober-curious? TikTok’s ‘zebra-striping’ trend might be for you.
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changingThey're obvious, but absolutely worth giving a go.
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“Deleting social media saved my life” - An ex-Vogue model opens up about the pressures of personal brandsOpinion Leanne Maskell says #livingthedream turned into a living nightmare
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yoursPlus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my lifePlus, how building mental resilience can boost all aspects of your life.
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Hear me out, some hangovers are great.Opinion Alcohol stops me overthinking, but there’s a better way to deal with anxiety.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calmNever managed to make meditation stick? Give this one a try.
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Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from homeEver tried it?
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
