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I’ve never been on a wellness retreat before - but feel like a different person after going on my firstHere's what I learnt.
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I went to A-Fest, the world's most exclusive invite-only wellness festival - and couldn't believe what I learntThink empowerment through ecstatic dance, saying no to extravagant parties, and a lot of healing girl energy.
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"Brain tapping" is the latest TikTok wellness trend - and it promises to help you fall asleep within minutesHere's how.
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I swear by some of the holistic wellness habits Kate Moss has recently adopted - how they've changed my lifePlus, tips on how to implement the approach into your own day-to-day.
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17 best self-help books for 2023 that are actually worth reading, according to MC EditorsYou won't be able to pu these down.
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Not sure how to journal? 8 tips for self growth, productivity and calm, according to top prosSimple steps to self improvement.
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Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her lifeHow matching your lifestyle with your cycle can be hugely impactful.
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I started journaling for anxiety and it dramatically improved my mental healthPlus, scroll a clinical psychologist's tips on how to try it for yourself.
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Best mental health apps: 18 to download now to protect your mental wellbeingThis Mental Health Awareness month, let us - and these apps - help safeguard your mental health
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walkingForget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
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An expert guide to essential oils for stress, sleep and more, plus whether they actually workFeeling stressed or looking to boost your self care routine? Enter stage right, essential oils
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Sound therapy is reportedly a key part of Meghan Markle's wellness routine - so I gave it a goAka, what happened when I gave one of the biggest wellness trends of 2023 a go.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questionsYour need-to-knows.
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You might be surprised by the health and wellness trends set to be big in 2023Can you predict any?
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The Wellness IssueFrom energising foods to mood-boosting exercise, the new-year habits we’re embracing in 2023 not only aim to build physical and mental strength, but also spark joy
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Zoe Saldana on the power of determination, self-belief and embracing our differences -
Love Island has taken big steps to protect participants' mental health for the new seriesA step forward?
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5 signs your child is struggling with their mental healthFrom persistent sadness to withdrawal, how to spot the signs your child is experiencing mental health issues and the actions you can take to help
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Companies are falling short of setting mental health targets in the workplace, according to this studyThe study found a "disconnect" between businesses recognising workers' mental health as an important issue and formal commitments to address it.
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The NHS faces the 'impossible task of tackling rising demand' for mental health treatmentOne in four are being made to wait 12-weeks for treatment, according to new research.
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As more and more jump ship: 11 celebrities who've quit social media to protect their mental healthAs Tom Holland leaves social media, remember: self care is paramount.
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8 ways CBD promises to boost your wellbeing, according to the scienceThis National CBD day, read the experts take.
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Ever heard of tapping? Why experts reckon you should give it a go, if you're in need of stress reliefIntroducing acupuncture without the needles...
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Winona Ryder opens up about mental health struggles after Johnny Depp break-upThe former couple started dating in 1989
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Billie Eilish taught her Glastonbury crowd how to de-stress with breathwork - how to master the toolImprove focus, circulation, blood pressure and mental health, claim the pros.
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Searching for a wedding diet? You don't need to lose weight, but these lifestyle shifts boost physical and mental wellbeingAs the expert shares, small lifestyle tweaks always win.
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Bridgerton's Ruby Barker has spoken honestly about her mental health on Instagram"How are you? How are you really though?" she asks.
