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I romanticised my life for a week and I’m happier for it!Opinion I might’ve finally answered the age-old question of how to be happy
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Wellness Wins: I've been drinking Shroom cacao for a year now and it's boosted my calm tenfoldTrending fad or must-try?
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper bodyPT approved.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeingProfiter de la vie...
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter bluesFrom gut-balancing supplements to my favourite sunrise alarm clock.
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacksBookmark this for later.
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It’s official: these were the most popular wellness products of the yearThink you can guess any of them?
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12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, tooRepeat after me: progression, not perfection.
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarityAnd... breathe.
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Selena Gomez on why she’s so open about her mental health"There is so much strength in being vulnerable."
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I’ve never been on a wellness retreat before - but feel like a different person after going on my firstHere's what I learnt.
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I went to A-Fest, the world's most exclusive invite-only wellness festival - and couldn't believe what I learntThink empowerment through ecstatic dance, saying no to extravagant parties, and a lot of healing girl energy.
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"Brain tapping" is the latest TikTok wellness trend - and it promises to help you fall asleep within minutesHere's how.
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I swear by some of the holistic wellness habits Kate Moss has recently adopted - how they've changed my lifePlus, tips on how to implement the approach into your own day-to-day.
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17 best self-help books for 2023 that are actually worth reading, according to MC EditorsYou won't be able to pu these down.
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Not sure how to journal? 8 tips for self growth, productivity and calm, according to top prosSimple steps to self improvement.
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Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her lifeHow matching your lifestyle with your cycle can be hugely impactful.
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Best mental health apps: 18 to download now to protect your mental wellbeingThis Mental Health Awareness month, let us - and these apps - help safeguard your mental health
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Transformative wellness at The Westin Maldives MiriandhooMake a plan to switch off, rejuvenate and get back to nature in paradise with the best soul-soothing retreat in the Maldives
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walkingForget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
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An expert guide to essential oils for stress, sleep and more, plus whether they actually workFeeling stressed or looking to boost your self care routine? Enter stage right, essential oils
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Sound therapy is reportedly a key part of Meghan Markle's wellness routine - so I gave it a goAka, what happened when I gave one of the biggest wellness trends of 2023 a go.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questionsYour need-to-knows.
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You might be surprised by the health and wellness trends set to be big in 2023Can you predict any?
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The Wellness IssueFrom energising foods to mood-boosting exercise, the new-year habits we’re embracing in 2023 not only aim to build physical and mental strength, but also spark joy
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Zoe Saldana on the power of determination, self-belief and embracing our differences
