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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
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March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this year
New Year's resolutions gone away? These wellness trends are here to stay.
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I romanticised my life for a week and I’m happier for it!
Opinion I might’ve finally answered the age-old question of how to be happy
Opinion -
Wellness Wins: I've been drinking Shroom cacao for a year now and it's boosted my calm tenfold
Trending fad or must-try?
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing
Profiter de la vie...
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter blues
From gut-balancing supplements to my favourite sunrise alarm clock.
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacks
Bookmark this for later.
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12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, too
Repeat after me: progression, not perfection.
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yours
Stressed out? We've got you.
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarity
And... breathe.
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Selena Gomez on why she’s so open about her mental health
"There is so much strength in being vulnerable."
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
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I went to A-Fest, the world's most exclusive invite-only wellness festival - and couldn't believe what I learnt
Think empowerment through ecstatic dance, saying no to extravagant parties, and a lot of healing girl energy.
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"Brain tapping" is the latest TikTok wellness trend - and it promises to help you fall asleep within minutes
Here's how.
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I swear by some of the holistic wellness habits Kate Moss has recently adopted - how they've changed my life
Plus, tips on how to implement the approach into your own day-to-day.
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17 best self-help books for 2023 that are actually worth reading, according to MC Editors
You won't be able to pu these down.
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Cycle syncing promises to boost your energy, mood and more - one woman shares how it's changed her life
How matching your lifestyle with your cycle can be hugely impactful.
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I started journaling for anxiety and it dramatically improved my mental health
Plus, scroll a clinical psychologist's tips on how to try it for yourself.
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Best mental health apps: 18 to download now to protect your mental wellbeing
This Mental Health Awareness month, let us - and these apps - help safeguard your mental health
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Transformative wellness at The Westin Maldives Miriandhoo
Make a plan to switch off, rejuvenate and get back to nature in paradise with the best soul-soothing retreat in the Maldives
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Soft hiking is the latest viral TikTok trend - and it's inspired us to fall in love with walking
Forget the Hot Girl Walk, soft hiking is the new walking trend everyone is talking about.
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An expert guide to essential oils for stress, sleep and more, plus whether they actually work
Feeling stressed or looking to boost your self care routine? Enter stage right, essential oils
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Sound therapy is reportedly a key part of Meghan Markle's wellness routine - so I gave it a go
Aka, what happened when I gave one of the biggest wellness trends of 2023 a go.
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Not sure what you should be eating to feel more energised? A top nutritionist answers your questions
Your need-to-knows.
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You might be surprised by the health and wellness trends set to be big in 2023
Can you predict any?
