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Do you have compassion fatigue?Opinion Here’s how to stay connected with causes you care about while also caring for your own needs
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Are they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality DisorderOpinion Narcissism might be a buzzword, but the condition exists, and its impact is devastating
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
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Despite what TikTok says, we still don’t understand emotional abuseOpinion Gold Rush author Olivia Petter explains what social media therapy speak gets wrong
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Golden moments: three trailblazing women on finding joy in the everydayAs part of Marie Claire UK’s Women in Sport special, we spoke to three pioneering women at the top of their game about nutrition, wellbeing, and making the most of life’s golden moments
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I tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding seasonOpinion Sober-curious? TikTok’s ‘zebra-striping’ trend might be for you.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?Your need to knows.
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changingThey're obvious, but absolutely worth giving a go.
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yoursPlus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my lifePlus, how building mental resilience can boost all aspects of your life.
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Hear me out, some hangovers are great.Opinion Alcohol stops me overthinking, but there’s a better way to deal with anxiety.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calmNever managed to make meditation stick? Give this one a try.
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Self-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from homeEver tried it?
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
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March is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this yearNew Year's resolutions gone away? These wellness trends are here to stay.
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I romanticised my life for a week and I’m happier for it!Opinion I might’ve finally answered the age-old question of how to be happy
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper bodyPT approved.
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeingProfiter de la vie...
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I’m a shopping editor, and these are the tried and tested wellness products I rely on to help me beat the winter bluesFrom gut-balancing supplements to my favourite sunrise alarm clock.
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Scandi girls set the bar when it comes to healthy living – as a Health Editor, I swear by these 5 hacksBookmark this for later.
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It’s official: these were the most popular wellness products of the yearThink you can guess any of them?
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12 realistic goals that health and wellbeing experts are setting for 2024 - and how you can achieve them, tooRepeat after me: progression, not perfection.
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Constantly tired but struggling to sleep? You might have high cortisol levels - 10 simple ways to decrease yoursStressed out? We've got you.
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As a wellness expert, trust me when I say: these are the 12 best self-reflection prompts for calm and clarityAnd... breathe.
