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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found itIt's all about balance.
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balancedKickstart your day with a high protein feast.
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feelWalking my way to zen.
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever triedOne to add to your routine?
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decisionAlways feel torn? Consider this your bible.
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Wellness patches claiming to boost energy, mood and more are all the rage RN - but do they really work? We ask top expertsIs better health really just a stick-on patch away?
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
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I started 2025 by facing my ultimate fear—here’s why you should, too“If we don’t face our fears and change that mindset, we’ll never know if actually it’s something we will enjoy."
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It’s time to reclaim indulgence in the face of dry January wellness maniaOpinion “I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what I truly adore most in the world: Indulge”
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeingIt’s been really key to helping me feel my best.
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from themTips from the top.
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any timeTop pros share how they keep their cool.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeingThis one's worth a try.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changerI can't recommend it enough.
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effectiveEnter your cosy girl era while boosting your wellbeing.
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Mouth taping is the latest viral wellness trend doing the rounds. So, does it really supercharge your health?Seen influencers raving about the trend on your social feeds?
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a goThis one's worth trying.
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How my turbulent childhood pushed me into an obsession with wellnessOpinion “I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
