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WellbeingTrust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeingTime off can be a great thing.
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OpinionDo you have compassion fatigue?Here’s how to stay connected with causes you care about while also caring for your own needs
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OpinionAre they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality DisorderNarcissism might be a buzzword, but the condition exists, and its impact is devastating
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WellbeingHow the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
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WellbeingAs a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
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OpinionDespite what TikTok says, we still don’t understand emotional abuseGold Rush author Olivia Petter explains what social media therapy speak gets wrong
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WellbeingGolden moments: three trailblazing women on finding joy in the everydayAs part of Marie Claire UK’s Women in Sport special, we spoke to three pioneering women at the top of their game about nutrition, wellbeing, and making the most of life’s golden moments
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OpinionI tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding seasonSober-curious? TikTok’s ‘zebra-striping’ trend might be for you.
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WellbeingChronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?Your need to knows.
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WellbeingI'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changingThey're obvious, but absolutely worth giving a go.
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Opinion“Deleting social media saved my life” - An ex-Vogue model opens up about the pressures of personal brandsLeanne Maskell says #livingthedream turned into a living nightmare
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WellbeingOne in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yoursPlus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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WellbeingI’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my lifePlus, how building mental resilience can boost all aspects of your life.
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OpinionHear me out, some hangovers are great.Alcohol stops me overthinking, but there’s a better way to deal with anxiety.
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WellbeingSomatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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WellbeingForget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calmNever managed to make meditation stick? Give this one a try.
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WellbeingSelf-hypnosis is soaring in popularity RN - I tried it after hearing that it could boost your mood and mental health from homeEver tried it?
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WellbeingI used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
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WellbeingMarch is when you're most likely to give up on New Year's resolutions - but these wellness trends aren't going anywhere this yearNew Year's resolutions gone away? These wellness trends are here to stay.
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OpinionI romanticised my life for a week and I’m happier for it!I might’ve finally answered the age-old question of how to be happy
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