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I started 2025 by facing my ultimate fear—here’s why you should, too
“If we don’t face our fears and change that mindset, we’ll never know if actually it’s something we will enjoy."
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It’s time to reclaim indulgence in the face of dry January wellness mania
Opinion “I always cherished the precious days between Xmas and New Year’s Day as a safe haven from diet language and a time to do what I truly adore most in the world: Indulge”
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration
Reducing your alcohol intake can boost both body and mind.
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I walked 8k steps a day for 7 days - and can't believe how much it boosted my mental and physical wellbeing
It’s been really key to helping me feel my best.
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
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Cosy-girl autumn walks are trending - 8 expert-backed, simple and reliable ways to make your strolls more effective
Enter your cosy girl era while boosting your wellbeing.
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I tried a Sunday reset routine - here's why I'd definitely recommend giving it a go
This one's worth trying.
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How my turbulent childhood pushed me into an obsession with wellness
Opinion “I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
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Analysing our collective obsession with hydraulic press videos
Opinion The world crushes us, so we crush inanimate objects
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Trust me, I'm a fitness trainer - gym breaks might actually be the key to boosting your physical and mental wellbeing
Time off can be a great thing.
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Do you have compassion fatigue?
Opinion Here’s how to stay connected with causes you care about while also caring for your own needs
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Are they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality Disorder
Opinion Narcissism might be a buzzword, but the condition exists, and its impact is devastating
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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Despite what TikTok says, we still don’t understand emotional abuse
Opinion Gold Rush author Olivia Petter explains what social media therapy speak gets wrong
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I tried the new Fearne Cotton-approved mindful drinking trend, and it’s changed how I feel about wedding season
Opinion Sober-curious? TikTok’s ‘zebra-striping’ trend might be for you.
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Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
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I'm a Health Editor who sceptically said yes to my first retreat - and these 5 health tips I learnt from a nutritionist were truly game-changing
They're obvious, but absolutely worth giving a go.
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“Deleting social media saved my life” - An ex-Vogue model opens up about the pressures of personal brands
Opinion Leanne Maskell says #livingthedream turned into a living nightmare
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
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Hear me out, some hangovers are great.
Opinion Alcohol stops me overthinking, but there’s a better way to deal with anxiety.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
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Forget traditional meditation - Gwyneth Paltrow swears by eyes-open meditation for daily calm
Never managed to make meditation stick? Give this one a try.
