Articles by Rebecca Lawton, Freelance health contributor

Rebecca is a freelance content writer with a 15-year background in consumer PR, where she specialised in media relations for brands across sport, healthcare, lifestyle, homes, and travel. After taking maternity leave with her third child, she embraced her passion for creative content and moved into freelance writing. A regular contributor to Ideal Home, she covers first-person features, product reviews, and practical how-to guides. Passionate about health and wellness, Rebecca loves exploring how movement, routines, and home life shape the way we feel - especially when balancing life as a busy mum. When she’s not writing, she enjoys heading out for runs and long weekend walks, losing herself in her Kindle, or baking healthy sweet treats.

Rebecca Lawton

Latest articles by Rebecca Lawton

5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a Week

I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day

"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do More

Jennifer Garner and Amanda Seyfried Swear By It - So I Tried Walking At Different Times Of The Day For 2 Weeks

I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It Sooner

I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a Fan