Latest articles by Rebecca Lawton
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"Soft Hermitting" Is Trending on TikTok—and Promises to Be the Antidote to Hustle CultureA healthy way to set boundaries, or an excuse to socially withdraw?
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I Trained for a Race for 3 Months, Then I Experienced a Huge Comedown—Here's What Helped Pick Me UpI'm not the only runner who will have experienced the "post-race blues."
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Forget 10,000 Steps a Day—I Tried 'Intuitive Walking' for a Week, and It Delivered on Motivation, Mindset and Mental ClarityHow often had I been walking for the number, rather than the enjoyment of it?
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I Tried 'Habit Stacking' My Nutrition For Two Weeks—My Energy Went Up, and My Stress Levels Went DownWould making small, structured changes to my eating habits make a difference?
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Running Experts Swear by This 10 Minute Habit for Transforming Your Times—I Bet You Haven't Heard of ItTried and tested.
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I Used a Vibration Plate for Two Weeks to See If It Lived Up to the Hype—It Delivered on Strength, Recovery and ResultsThe workout tool of the moment.
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I Finally Learned What to Eat and Drink Before My Workouts—and The Difference Was Immediately PositiveFor two weeks, I committed to fuelling properly, paying attention to what actually changed.
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I Ran Without Music, Metrics or Distraction For Two Weeks—I've Never Felt Stronger or More In Tune With My BodyIt completely changed what a "good" run means to me.
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This Simple 5-Minute Cardio Habit Seriously Boosted My Energy And Mood—From HomeSimple, affordable and effective.
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I Forced Myself to Run Slower for Two Weeks—And It Actually Made Me FasterResearch suggests slowing down can improve endurance, increase efficiency and help you sustain faster paces over time.
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Soleus Push-Ups Promise to Be the 5-Minute Workout Addition You Didn't Know You Needed—and They're SeatedCombining credible scientific backing and extreme convenience.
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I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and HipsA simple exercise that packs a punch
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I Used Daylight Saving As A Gentle Wellness Reset—And My Energy Noticeably ShiftedSmall, realistic shifts for better sleep, steadier energy, and a calmer mood.
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I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind
Simple, affordable and effective - win, win, win.
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I Tried Bio-Syncing My Workouts For A Week - And It's Completely Changed How I Time My ExerciseWould I notice a difference in my energy levels, focus, and (dare I say it?), my sleep?
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PTs Swear by Micro-Workouts for a Quick Body and Brain Reset – 5 Science-Backed Reasons They’re So EffectiveShort on time? We've got you.
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I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top ExpertsReady to enter your 40s feeling your strongest?
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5-Minute Wall Angels are Thought to be Unrivalled For Arm Strength and Posture - So I Tried Them For a WeekSpoiler: they're not as easy as they look.
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"Soft January" Has Gone Wildly Viral As The Most Effective Approach to Wellness - Why Doing Less May Actually Do MoreMove over, New Year's resolutions.
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Jennifer Garner and Amanda Seyfried Swear By It - So I Tried Walking At Different Times Of The Day For 2 WeeksIf it's good enough for the celebs...
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I've Been Trying Mel Robbins’ Viral Morning Nutrition Hack For A Week - And Honestly? I Only Wish I'd Tried It SoonerSpoiler alert: it's worth the hype.
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I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy Winter Workouts - and I'm a FanI'm sure I'm not the only one who doesn't have the time - or energy - for outdoor workouts right now.
