The party season is nearly upon us, which means that our bodies are about to be subjected to weeks of booze, late nights and rich food. So we've spoken to top nutritionists to find out how we can keep feeling great all the way to 2016.
1. ‘Supplement as much fibre into your diet as possible. This will cleanse your bowels before a heavy month of eating and drinking, which will ensure that you can digest the large amounts of food and drink that you will consume over the festive period effectively,’ says nutritionist and personal trainer Kate McTaggart, of The Lifestyle Concierge.