gut health
-
Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains
Fad, or failsafe gut health formula?
-
I’ve Never Nailed my Lunch Game - But After Eating High-Protein Meals for 7 Days, my Energy, Focus, and Satiety Have Soared
Trust me, your 3 pm self will thank you.
-
Always Hungry? Try These 10 Foods That Contain More Protein Than Eggs, According to a Nutritionist
Stock your fridge with satiating goodness.
-
I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced
Kickstart your day with a high protein feast.
-
Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take
In an MC UK exclusive, we deep dive into the latest research.
-
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
This one's worth reading.
-
Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by
Level up your lunch game.
-
Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Your need to knows.
-
Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
-
I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn
The more you know...
-
Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet
Food lovers, rejoice - this one's for you.
-
8 best healthy meal delivery services for tasty, nutrient-dense food, as tested by team MC UK
Keen to scroll the best companies prepping healthy, tasty meals ready to deliver to your door? Look no further.
-
Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep
It's also brilliant for muscle aches.
-
As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts
Worth the hype?
-
Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?
The latest wellness trend, debunked.
-
"I never knew addressing my gut health issues could lead to weight loss - seven months later, I'm stronger than ever"
All hail Tim Spector.
-
A healthy gut is key to good mood, weight management and more - 8 signs that yours isn't in the best shape
It's known by scientists as the second brain for a reason.
-
You asked, we answered: is gluten ever "bad" for you? A gut health specialist explains
A qualified expert shares their take.
