Health and Fitness
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We Love Alo Yoga Athleisurewear All Year Round, but Now Is Arguably the Best Time to Invest in Our Top Picks
Investments for life.
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I've Been Testing the Viral Loop Earplugs for Four Months - and Now Can't Imagine Life Without Them
Meet the brand redefining modern wellness and hearing health.
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I Tried the Lumen Device to Track My Metabolism for Six Months—and Learnt an Unbelievable Amount About My Body
Keen to master your metabolism?
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Bye, Bye, Planks: Top Pros Reckon the Dragon Flag Is the Ultimate Core Move to Master
This one's not for beginners.
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Make Way, Downward Dog: Happy Baby is the Best Yoga Move for Flexibility & Fluidity
Think of it like a gentle release for your inner child.
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I’m a Wellness Enthusiast—79 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season
So good you'll want them for yourself, too.
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Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism
Intentional walking never felt so good.
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I've Suffered From Chronic Constipation My Entire Life – but These Simple Tweaks Finally Made Me Regular
Holly Brooke shares her lifelong journey - from diagnosis to a godsend of a cure.
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The Clocks Changing Always Throw Me – so I Tried Mel Robbins’ Viral Five-Step Evening Routine to Supercharge My Sleep
Trend worth trying or wellness fad?
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested Nearly 1000 Pairs – My Definitive Pick
For every distance, budget and gait.
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FYI, Poor Posture Can Impact Your Hormones, Mood, and More - 6 Simple Ways to Improve Yours
Keep scrolling for simple, actionable, at-home tips.
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Acupressure Mats Were the Unexpected Boost My Sleep Needed as a Busy Editor – 6 to Shop for Every Budget
My top-rated and expert-approved selection
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been Higher
Just in time for the colder months.
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I’ve Struggled With Debilitating Endometriosis Symptoms for Years – 7 Facts I Wish I’d Known Sooner
From diagnosis delays to misconceptions about fertility, here's what I've learnt living with endometriosis.
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On the Hunt for Winter Wellness Products That Work? 11 Items Top Experts Would Take to a Desert Island
Low effort with maximum results.
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Matching Loungewear Sets Make the Perfect Cosy Winter Outfits – 13 of Team MC’s Top Picks
The epitome of cosy and chic
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Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros
As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls – I Tried It for a Month and Am a Convert
Weight training while walking for the win.
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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These 8 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less
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Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Tried and tested by Team MC UK.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top Coach
Search for the sweat session is at its higher ever.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook
There's power in putting pen to paper.
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Trust Us: These 15 Running Accessories Will Make Any Distance More Manageable in Chilly Weather
Once you try these, you won't look back.
