Nutrition

Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your best

Prepare to dig into these palatable expert-backed tips.

By Rebecca Shepherd

Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspiration

Reducing your alcohol intake can boost both body and mind.

By Dionne Brighton

Fasted workouts have long been hailed as *the* way to boost metabolism - but new research suggests women have been misled. Here, top experts explain

Worth trying or one to skip?

By Ally Head

I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumn

The more you know...

By Ally Head

Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at home

Start the day in a nutrient-dense way.

By Ally Head

Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?

It's definitely a love/hare thing.

By Anna Bartter

Google Search for Lion's Mane gummies is at breakout RN - so, do they actually work to boost brain function, memory and focus?

Game-changing medicinal mushroom or just another food fad?

By Rebecca Shepherd

Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic diet

Food lovers, rejoice - this one's for you.

By Anna Bartter

Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears by

Bookmark this one for later.

By Ally Head

As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fad

Here, they explain exactly why it's so dangerous.

By Chloe Gray

I totally avoid fad diets as a Health Editor - but this spring reset made me feel the best I've felt in months

Keen to give your mind and body a boost?

By Ally Head

8 best healthy meal delivery services for tasty, nutrient-dense food, as tested by team MC UK

Keen to scroll the best companies prepping healthy, tasty meals ready to deliver to your door? Look no further.

By Ally Head

As a Health Editor, I'm cynical about nutrition fads - but the changes I've seen after drinking apple cider vinegar daily are hard to ignore

As a new study finds ACV significantly reduces body mass index, weight, and more.

By Ally Head

Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleep

It's also brilliant for muscle aches.

By Chloe Gray

I've been using blood glucose trackers on and off for the last year - and what they've taught me about my body has been game-changing

Seen the arm stickers doing the rounds?

By Ally Head

As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughts

Worth the hype?

By Abbi Henderson

Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?

The latest wellness trend, debunked.

By Chloe Gray

Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeing

Profiter de la vie...

By Ally Head

I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mind

Here's why.

By Ally Head

I'm a Health Editor who's noticed the biggest changes to my body this year - and believe this tweak is to thank

Nine months in, the differences are hugely noticeable.

By Ally Head

As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging

By Ally Head

Considering trying the 4:3 diet? You'll want to read two nutritionist's opinions on the weight loss plan ASAP

So, does the diet actually work for healthy, sustainable fat loss?

By Ally Head

A nutritionist shares her verdict on the controversial Cambridge Diet plan

It claims to help you lose weight, fast - but is it healthy or sustainable?

By Ally Head

Two nutrition experts have a fair bit to say about Gwyneth Paltrow's viral wellness routine

Plus, explore why "What I Eat" videos can be so damaging

By Ally Head