Nutrition

Getting enough calcium is vital to a healthy diet, so we've asked top nutritionists for their go-to calcium rich foods...

Summer’s here, so here come the 5 new diets of 2015. But which ones work? Team Marie Claire test them out, to sort out the fast fixes from the fads...

As Beyonce launches a new nutrition program with her trainer, designed to encourage long-term healthy eating, we run through 5 detox diet plans that could help kick-start a lifestyle change.

We've spoken to top diet and nutrition experts to find out how you can detox safely and healthily, without driving your body crazy with cravings.

Before you start your day with a green juice, some coconut water or a handful of fruit and nuts, you might want to read this...

Healthy food gurus Jasmine and Melissa Hemsley (aka Hemsley + Hemsley) talk us through the benefits of cooking with coconut oil, and share three of their delicious new recipes.

Once upon a time, in the not too distant past, telling someone you were on a vegan diet would probably be greeted with the same disbelief as hearing that a formerly cute child star had performed on stage in latex underwear with a massive foam finger. Oh, wait...

Pumpkins aren't just for Halloween, people. With a wealth of health benefits, here's why you might want to introduce some more orange into your diet this autumn. And we're not just talking about pumpkin spiced lattes, FYI.

A wave of young foodies are showing us that healthy doesn't need to mean boring with their delicious and inventive recipes. Meet your new health gurus here...

Sometimes we get so busy that eating well goes out the window. Here are 12 expert rules that you can follow to keep your diet nicely balanced.

We’ve spoken to top health experts and nutritionists to discover which fat-busting foods you need to be eating. Right now.

With a whole host of exotic fruits and vegetables available all year round, eating seasonally has become a thing of the past. But there are so many reasons to go back to eating a seasonal diet - not least because fresh, homegrown food tastes so great.

Freekeh is the latest superfood craze packed with health benefits. Find out what all the hype is about.

You know the bits of fruit and vegatables that you normally throw away, like the skin or rind? Well, they actually contain huge health benefits.

After reading this you'll want to make this new superfood a part of your diet.

The premise of nutritionist Zoe Harcombe's diet plan is 'stop counting calories and start losing weight'. Sounds good to us, but how does it work? Here's everything you need to know...

At the height of its popularity in 2003, around three million of us were following The Atkins Diet, but it fell out of favour when it was suggested that the high-protein plan could lead to health problems. The diet plan has now evolved into a new format, so we’ve spoken to its chief nutritionist Linda O’Byrne to find out what's changed, and to ask if it REALLY works.

Is giving up wheat the answer to losing those extra pounds you just can't shift? We talk to expert nutritionists to find out the pros and cons of saying goodbye to bread and pasta. For good.

Eating insects is the latest foodie trend to hit London. Here, we chat to Ento, an organisation that wants to introduce insects into the Western diet, about why creepy crawly cuisine isn't just a gimmick.