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Magnesium is the supplement of the moment - I'm a sceptical Health Editor and swear by it for better sleepIt's also brilliant for muscle aches.
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I've been using blood glucose trackers on and off for the last year - and what they've taught me about my body has been game-changingSeen the arm stickers doing the rounds?
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Wellness Wins: I've been drinking Shroom cacao for a year now and it's boosted my calm tenfoldTrending fad or must-try?
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As a world-first gut health shot is launched – I tried one every day for 7 days and have some thoughtsWorth the hype?
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Tonics are trending and promise to lower inflammation and boost gut health - so, do dieticians recommend?The latest wellness trend, debunked.
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Parisian health hacks are trending - 6 nutritionist-approved ways to channel your inner French girl and boost wellbeingProfiter de la vie...
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I'm a Health Editor who's sceptical about nutrition fads. My greens powder review? The viral Tiktok trend blew my mindHere's why.
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I'm a Health Editor who's noticed the biggest changes to my body this year - and believe this tweak is to thankNine months in, the differences are hugely noticeable.
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As search for Margot Robbie's diet rises 1300%, 3 experts explain why glorifying extreme celeb diets is so damaging -
A nutritionist shares her verdict on the controversial Cambridge Diet planIt claims to help you lose weight, fast - but is it healthy or sustainable?
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Two nutrition experts have a fair bit to say about Gwyneth Paltrow's viral wellness routinePlus, explore why "What I Eat" videos can be so damaging
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5 easy ways to eat a more plant-based diet, according to chef Bettina Campolucci Bordi -
You asked, we answered: what exactly is a plant-based diet?Vegan, veggie, or somewhere in between? Gut health specialist dr Megan Rossi explains.
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Gluten free foods: 12 foods to *add to basket*, if you're coeliac or intolerantPlus, we answer all your questions - like are yogurt, avocado, and sweet potatoes gluten free?
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Stuck to Veganuary? 8 need-to-know tips for switching to a more sustainable diet long-termFrom the experts.
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9 harmful diet fads to know about, according to a nutritionist (they're probably not what you'd expect)Atkins? Intermittent fasting? Keto? A professional debunks the common myths.
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Fitness trends for 2022 look set to be.. different. What's in store from the world of wellness this year -
Not sure what to eat after a workout? Two food experts share their 15 go-to snacksChocolate milkshake included.
