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NutritionYou asked, we answered: what exactly is a plant-based diet?Vegan, veggie, or somewhere in between? Gut health specialist dr Megan Rossi explains.
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NutritionGluten free foods: 12 foods to *add to basket*, if you're coeliac or intolerantPlus, we answer all your questions - like are yogurt, avocado, and sweet potatoes gluten free?
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NutritionStuck to Veganuary? 8 need-to-know tips for switching to a more sustainable diet long-termFrom the experts.
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Nutrition9 harmful diet fads to know about, according to a nutritionist (they're probably not what you'd expect)Atkins? Intermittent fasting? Keto? A professional debunks the common myths.
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NutritionFitness trends for 2022 look set to be.. different. What's in store from the world of wellness this year -
NutritionNot sure what to eat after a workout? Two food experts share their 15 go-to snacksChocolate milkshake included.
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NutritionCabbage soup diet: Your complete guide to the weight loss plan, plus whether it actually worksFour experts share their thoughts.
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NutritionHow exactly does the Dukan diet (AKA Princess diet) plan work?Dr. Pierre Dukan's world-famous diet, also known as the Princess Diet, is hugely popular... but a bit complicated. Allow us to explain.
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NutritionHere's how to tell if the 5:2 diet is right for youThis is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.
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NutritionHere's everything you need to know about the many aloe vera juice benefitsAloe vera juice is the latest health and beauty craze and it’s easy to see why.
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NutritionThe Mediterranean diet: a guide to recipes, shopping list and moreRead up on what it is and how to try it at home, plus the health benefits it promises
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NutritionMeet ‘The Jamie Oliver of the modelling world’ who's blowing the lid on nutritional mythsNot content on re-educating models on nutrition with her 'Be Well Collective' Sarah Ann is coming for you...
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NutritionApparently drinking coffee will increase your lifespan by nine minutesYes, per day
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NutritionHere's what skipping breakfast actually does to your bodyWho knew?
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NutritionWhat is the Alkaline Diet and does it work?The alkaline diet, is one of the breakout diets of the last few years, it promises to improve energy levels and memory as well as help prevent headaches, bloating, heart disease, muscle pain and insomnia.
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NutritionScience now says we have to eat more fat to burn more caloriesWe’re pretty fine with this, tbh
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NutritionRainbow foods are *definitely* a thing now - and these 9 will blow your mindThe food trend we never knew we wanted (but really love)
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Opinion19 things you will only understand if you’re a vegan‘No guys, I don’t wear hemp or collect crystals…I just don’t like animal by-products!’
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NutritionWho Even Are You? This Is What Your Morning Toast Says About YouOpen the window to your soul
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NutritionDoes A High Fat Diet Really Work?The High Fat Diet lets you eat a lot of cheese. What's not to like? We put it to the test
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