Nutrition
Fuel your body with expert nutrition advice, balanced meal ideas, and the latest in dietary science. Discover how to eat well for energy, skin, and gut health.
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How exactly does the Dukan diet (AKA Princess diet) plan work?Dr. Pierre Dukan's world-famous diet, also known as the Princess Diet, is hugely popular... but a bit complicated. Allow us to explain.
By Jenny Proudfoot
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Here's how to tell if the 5:2 diet is right for youThis is your definitive guide to 5:2 diet recipes, tips, tricks and low calorie food swaps.
By Jenny Proudfoot
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Here's everything you need to know about the many aloe vera juice benefitsAloe vera juice is the latest health and beauty craze and it’s easy to see why.
By Suzannah Ramsdale
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The Mediterranean diet: a guide to recipes, shopping list and moreRead up on what it is and how to try it at home, plus the health benefits it promises
By Ally Head
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Meet ‘The Jamie Oliver of the modelling world’ who's blowing the lid on nutritional mythsNot content on re-educating models on nutrition with her 'Be Well Collective' Sarah Ann is coming for you...
By Marie Claire
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Apparently drinking coffee will increase your lifespan by nine minutesYes, per day
By Delphine Chui
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Here's what skipping breakfast actually does to your bodyWho knew?
By Marie Claire
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What is the Alkaline Diet and does it work?The alkaline diet, is one of the breakout diets of the last few years, it promises to improve energy levels and memory as well as help prevent headaches, bloating, heart disease, muscle pain and insomnia.
By Suzannah Ramsdale
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Science now says we have to eat more fat to burn more caloriesWe’re pretty fine with this, tbh
By Marie Claire
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19 things you will only understand if you’re a veganOpinion ‘No guys, I don’t wear hemp or collect crystals…I just don’t like animal by-products!’
By Jenny Proudfoot
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Who Even Are You? This Is What Your Morning Toast Says About YouOpen the window to your soul
By Marie Claire
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Does A High Fat Diet Really Work?The High Fat Diet lets you eat a lot of cheese. What's not to like? We put it to the test
By Marie Claire
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Feeling A Bit 'Meh'? You NEED This Juice In Your LifeElizabeth Peyton-Jones Shares Her Nourishing, Not Detoxing, Juice Recipe
By Marie Claire
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Calcium Rich Foods To Work Into Your Diet - Even If You Don't Eat DairyGetting enough calcium is vital to a healthy diet, so we've asked top nutritionists for their go-to calcium rich foods...
By Marie Claire
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The 5 New Diets of 2015Summer’s here, so here come the 5 new diets of 2015. But which ones work? Team Marie Claire test them out, to sort out the fast fixes from the fads...
By Anita Bhagwandas
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Eat Like Beyonce: 5 Detox Diet Plans To Help Kick-Start A Healthier LifestyleAs Beyonce launches a new nutrition program with her trainer, designed to encourage long-term healthy eating, we run through 5 detox diet plans that could help kick-start a lifestyle change.
By Francesca Rice
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How To Detox: 13 (Easy) Healthy Tips And Tricks You Can Try TodayWe've spoken to top diet and nutrition experts to find out how you can detox safely and healthily, without driving your body crazy with cravings.
By Francesca Rice
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Diet foods that might not be helping you lose weight after allBefore you start your day with a green juice, some coconut water or a handful of fruit and nuts, you might want to read this...
By Marie Claire

