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A Balanced Diet: 12 Key Rules Busy Women (Like You) Can Easily Follow
Sometimes we get so busy that eating well goes out the window. Here are 12 expert rules that you can follow to keep your diet nicely balanced.
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8 Fat-Burning Foods To Work Into Your Diet Right Now
We’ve spoken to top health experts and nutritionists to discover which fat-busting foods you need to be eating. Right now.
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Why You Need To Add These Seasonal Foods To Your Diet
With a whole host of exotic fruits and vegetables available all year round, eating seasonally has become a thing of the past. But there are so many reasons to go back to eating a seasonal diet - not least because fresh, homegrown food tastes so great.
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Freekeh: Is This The New Quinoa?
Freekeh is the latest superfood craze packed with health benefits. Find out what all the hype is about.
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6 Parts Of Foods You Shouldn't Scrap
You know the bits of fruit and vegatables that you normally throw away, like the skin or rind? Well, they actually contain huge health benefits.
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Quinoa: Why we reckon you'll want to make this a part of your diet
After reading this you'll want to make this new superfood a part of your diet.
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What are the golden rules of the Harcombe Diet?
The premise of nutritionist Zoe Harcombe's diet plan is 'stop counting calories and start losing weight'. Sounds good to us, but how does it work? Here's everything you need to know...
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Atkins Diet: Back On The Agenda?
At the height of its popularity in 2003, around three million of us were following The Atkins Diet, but it fell out of favour when it was suggested that the high-protein plan could lead to health problems. The diet plan has now evolved into a new format, so we’ve spoken to its chief nutritionist Linda O’Byrne to find out what's changed, and to ask if it REALLY works.
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Wheat-Free Diet Plans: Do They Really Work?
Is giving up wheat the answer to losing those extra pounds you just can't shift? We talk to expert nutritionists to find out the pros and cons of saying goodbye to bread and pasta. For good.
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Organic food ‘not healthier’, say experts
Research finds organic goods contain the same amount of nutrition as conventionally farmed counterparts
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Best antioxidant foods
A healthy diet has the same effect as anti-ageing medicines, without the risks or side effect. Snack on some antioxidant superfoods to feel your best
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Calories on menus: do they work?
Report Calorie counts on menus and fast food: are they a weapon against obesity, or just more nannying from the Government?
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Celebrity Diet Tips
What diet secrets work for celebrities who need to shape up, sharpish? Find out in our top ten celebrity diet rules...
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Diet Books
Kick-start your new body with one of these tried and tested diet books
