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As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeksA daily refreshing hydration hit? It's a yes from me.
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Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they takeAdd these to basket for a wellbeing boost.
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Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily targetYour need to knows.
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Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?Is this the easy - and cheap - solution for keeping hydrated?
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She's globally famous for her blood sugar balancing tips - but is facing seriously mixed reviews. Top nutritionists share their take on the Glucose Goddess hacksAs her Channel 4 series, Eat Smart: Secrets of the Glucose Goddess, airs, we ask nutritionists to share their take on biochemist Jessie Inchauspé's wildly popular method.
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I'm a Health Editor who debunks fads for a living - 8 simple ways to improve your health that have transformed my lifeBecause feeling your best needn't be complicated.
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Castor oil is the latest viral TikTok trend promising the world - but top experts have some serious doubts about its effectivenessIs it really a cure-all elixir?
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Feeling overwhelmed by New Year's messaging? 8 balanced nutritionist tips to make you feel your bestPrepare to dig into these palatable expert-backed tips.
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Trying Dry Jan? These 21 sober celebrities might surprise you and serve as inspirationReducing your alcohol intake can boost both body and mind.
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I'm a world-renowned gut health doctor - 5 surprising foods that might be triggering painful bloating this autumnThe more you know...
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Hailey Bieber’s signature breakfast has gone insanely viral - here, a top nutritionist shares how to make it yourself at homeStart the day in a nutrient-dense way.
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Celebrities and influencers are calling cottage cheese the next superfood - so, do nutritionists agree?It's definitely a love/hare thing.
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Looking to lose fat and build lean muscle? A dietician's cheat sheet, plus why eating enough protein is keyNot just for gym bros.
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Google Search for Lion's Mane gummies is at breakout RN - so, do they actually work to boost brain function, memory and focus?Game-changing medicinal mushroom or just another food fad?
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Forget the Mediterranean diet - as a cynical Health Writer, even I'm impressed with the trending Atlantic dietFood lovers, rejoice - this one's for you.
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Emily English has taken over the internet with her feel-good, nourishing recipes - 7 health hacks the nutritionist swears byBookmark this one for later.
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As Oatzempic trends as an at-home version of Ozempic - top pros warn it's yet another damaging health fadHere, they explain exactly why it's so dangerous.
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I totally avoid fad diets as a Health Editor - but this spring reset made me feel the best I've felt in monthsKeen to give your mind and body a boost?
