Healthy Winter Foods
The best food to beat the winter blues!
Fish
Vitamin D is produced by the body when it is exposed to sunlight and a deficiency of it over the winter months is thought to be one of the causes of SAD (seasonal affective disorder). Found in especially high levels in fish, vitamin D might help relieve mood disorders by increasing the amount of serotonin - one of the neurotransmitters responsible for the 'feel good factor' - in the brain.
http://www.eatwell.gov.uk/healthydiet/nutritionessentials/fishandshellfish/
