*Adds to basket*
Actress Michelle Keegan has been spotted reading a top-rated self-help book while relaxing on holiday in Mexico with her partner, Mark Wright.
The book in question - Everything Is F**ked - is by author Mark Manson, and follows his previous best-seller, The Subtle Art Of Not Giving A F**k.
If you haven't read the books, they cover tips for managing anxiety, how to stay hopeful during difficult times, and ways to find an "honest version of one's self".
The books were published in 2016 and 2019 but are still seen as toolkits for many struggling with their mental health (don't miss our guide to the best mental health apps, if that's you).
Just over 8 million people in the UK were found to have some form of anxiety when last surveyed in 2013, so you can imagine that nine years on, the figure would sit a fair bit higher than that. Anxiety is by far one of the most common mental health problems faced globally.
Luckily, attitudes and approaches to mental health have been shifting for the last decade and nowadays, conditions like depression and anxiety are now mostly met with compassion and the right medical assistance.
If you suffer from low-grade anxiety, it can affect your day-to-day without being so all-consuming that you need medical attention for it. Symptoms can include feeling restless or worried, having trouble concentrating or sleeping, and dizziness or heart palpitations, as per the NHS website.
You may not even suffer from a mental health condition per se, but just be feeling high levels of stress or trauma after two years of a pandemic, a new wave of Omicron, and yet more restrictions (don't worry - this is normal).
Posting to Instagram, Michelle shared a photo of herself poolside reading the book while sipping a cocktail, having previously opened up about why she's already broken Dry January this year (read the day you're statistically most likely to give up, here).
On giving up her attempt at a month sans booze, she said: "Dear New Years Resolution, Well it was fun while it lasted. Sincerely January 4th."
One reviewer of the book on Amazon - where it has an average of 4.7 out of 5 stars and near 4,000 reviews - called it a "profound, honest outlook on life itself and the human condition. Some opinions may be controversial, but that shows how this book cuts to the universal truths that some of us have forgotten."
*Adds to basket*
Do note - self-help books are not a replacement for medical help. Do see a doctor if you are struggling.
-
Zendaya's reaction to awkward kissing question during Challengers interview has gone viral'Uncomfortable' doesn't begin to cover it
-
Prince William feels 'immense responsibility' amid Kate and Charles cancer diagnosesHe has a lot on his plate
-
Taylor Swift just teased a 'timetable' for her new album releaseThe wait is torture
-
After testing dozens of designs—these are the best air fryers money can buy, according to team Marie Claire UKPlus a nutritionist's expert insights on the popular cooking method
-
This Pilates ab workout is a combination of all the most effective exercises for a strong bodyThis one's a good'un.
-
These are the only bodyweight exercises experts reckon are *actually* effectiveTry from home, the garden, or the gym.
-
This is the best HIIT workout you can do, according to world-renowned trainer Kayla ItsinesYep, you can do it from home.
-
A diabetes drug is going viral for its supposed weight loss benefits—but there’s a seriously dark problem hereSearches for weight loss injections have soared by 134%.
-
Best cycling shorts: Fitness writers share the only 9 pairs worth your ££Tried and tested.
-
Cold water therapy is loved by Lizzo and Harry Styles - here's how it could boost your energy, fitness and moreLearn all about why the Wim Hof method could be worth introducing into your day-to-day.
-
"After a month of trying Reformer Pilates, I was *very* surprised at how much my body changed"If it's good enough for Harry Styles…
