Health and Fitness
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Feeling Fatigued? How to Avoid the Dreaded Winter Slump, Now the Clocks Have Gone Back
It's officially hibernating season.
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These 8 Affordable Reformer Pilates Machines Will Make Your Home Workouts Seriously Effective
Get the same results at home - for less
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Too Cold To Make It to The Gym? These Are Officially The Best Walking Pads For Transforming Your WFH Fitness
Tried and tested by Team MC UK.
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I Tried a Pilates Leg Kick Every Day for a Week – and It’s Worked Wonders for My Back and Posture
Sometimes the smallest moves pack the biggest punch.
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The Search is Over: This Is the Best Pilates Workout of All Time, According to a Top Coach
Search for the sweat session is at its higher ever.
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I Kept a Gratitude Journal Every Day for a Month - and It Transformed My Positivity and Outlook
There's power in putting pen to paper.
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Trust Us: These 15 Running Accessories Will Make Any Distance More Manageable in Chilly Weather
Once you try these, you won't look back.
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I’m a Wellness Enthusiast—70 Gifts Guaranteed to Boost Self Care and Make Your Loved Ones Smile This Festive Season
So good you'll want them for yourself, too.
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Jen An, Gwyneth and Madonna All Love Tempo Pilates – Meet the Trending New Workout Supercharging Muscle and Tone
Your need-to-knows.
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You All Know That Maintaining Muscle Is Essential for Wellbeing – Now, Experts Reckon It's the Key to Longevity
The most overlooked organ in your body? You can flex it.
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These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
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Every Runner Should Own a Pair of Running Sunglasses – 11 Our Marathon-Obsessed Health Ed Rates
Starting at just £35.
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The Experts Have Spoken: These Are the 13 Best Supplements for Winter to Keep Your Health in Check
From sleep aids to joint support.
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Is the 30-30-3 Method the Simplest Way to Turbocharge Your Gut Health? A Top Dietitian Explains
Fad, or failsafe gut health formula?
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Chic and Cosy Is a Winning Combination – 13 Best Gym Layers That MC UK Editors Wear Daily
You don't have to travel to the gym in your old uni jumper anymore...
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Wellness Wins: This Supplement Has Been Dubbed a “Magic Potion” – and After Two Years of Testing, I Concur
ARTAH’s best-selling electrolyte is the real deal.
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I Switched My Reformer Practice for the Trending Lagree Method for 2 Weeks – And the Burn? Next Level
Reformer? Completed it. Lagree? Still recovering.
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61% of Women Exercise Less During Winter – 9 Simple Ways to Stay on Track When It's Chilly Out
Your handy guide for when you're feeling demotivated or unsafe.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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The Danish are Masters of Cosy Autumnal Wellbeing - 7 Simple Hygge Lifestyle Hacks for the Colder Months
Lean into a hygge lifestyle this season.
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Wellness Wins: I Often Get Asked What My Ride-or-Die Supplement Is – and My Answer Is MyOva, Every Time
The most effective supplement I've ever found for easing PCOS symptoms.
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I Workout From Home Every Week - 5 Sessions I Swear By When I'm Short On Time But Keen to Sweat
So long, hour-long workouts.
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Could Sitting All Day Be as Harmful as Smoking? A Top Wellness Coach Shares Their Take
Stuck in the bed to desk to sofa cycle? We've all been there, and here's how to change it.
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As Pilates Instructors and Health Editors, Trust Us – These Are the Only Pilates Clothes Worth Your Money
From longline bras to leggings and everything in between.
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Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-Approved
Pilates in your PJs? We're here for it.
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Always Hungry or Noticing Energy Crashes? You Might Be Eating Too Much Hidden Sugar - 7 Tell-Tale Signs
Sugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health implications.
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A PT Confirms: Adding Variety to Your Walks Is the Simplest Way to Boost Balance, Strength, and Fitness
Your guide to how to make it happen.
