Latest articles by Rebecca Shepherd
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What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh InGet the expert-backed low-down.
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Indoor Walking Workouts Are Trending – After Trying Them for 7 Days, My Step Count Has Never Been HigherJust in time for the colder months.
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Keen to Swerve the Gym As Temperatures Drop? 5 Cosy Home Workouts That Come PT-ApprovedPilates in your PJs? We're here for it.
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Always Hungry or Noticing Energy Crashes? You Might Be Eating Too Much Hidden Sugar - 7 Tell-Tale SignsSugar can definitely be enjoyed as part of a balanced diet - but consume too much, and there are some clear health implications.
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I Practiced Child's Pose Religiously for a Month — and It's Eased Hip and Spine Stiffness Like a Total TreatIncoming: a love letter to this OG pose.
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I'm a Health Writer Who's Always Looking For Ways To Boost Wellness - and Can't Stop Raving About This SiteSponsored by iHerb
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Keen To Do Low-Impact Exercise While Expecting? Experts Hail These 7 As The Best Pregnancy Pilates Classes To Do on YouTubeIncluding options perfect for the first, second and third trimester.
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Rowing Machine Workouts are Trending as *The* Most Effective Form of Cardio - 5 To Try a PT Does ThemselfA full-body cardio blast, if ever there was one.
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Core Workouts With Weights Are at Breakout Search - 6 Classes Certified PTs Swear By To Amplify StrengthGrab some weights and prepare to feel the burn.
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I Tried This Core and Glute-Burn Workout Move Every Day For 7 Days - and Wow, It's Next LevelSuper tense hips? I don’t know her.
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Move Over, Gym Sessions: 5 10-Minute Arm Workouts That'll Actually Boost Muscle and Tone Your Arms from HomeBodyweight, dumbbells and wrist weights at the ready.
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Want to Get Toned From Home? 8 Best Exercises to Target Your Lower Abs That Actually WorkPrepare to feel the burn.
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Chair Yoga is Trending - 7 Simple Workout Moves That Boost Core Strength, Mobility and LongevityTake a seat.
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Bored of Planks? These Are The Best Variations to Master To Rocket Your Core Strength, According to PTsVariety is the spice of life, remember.
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I Wasn’t Sure If I Could Do Reformer Pilates While Pregnant - but After Getting the All Clear, I'm Loving ItHeads up: it's not just a "gentler" take on the OG reformer Pilates we know and love.
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTsThe lowdown on the OG full-body exercise.
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Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved MovesEase tightness and tension with these bodyweight moves.
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Pvolve Is the Trending Low-Impact Functional Fitness Method Jen Aniston Swears by – I Tried It and Have Some ThoughtsTwo words: it burns!
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I Tried These 6 Wall Pilates Workouts Instructors Swear By – and They’re Perfect for When You’re Short on Time (or Motivation)A wall = your new fave piece of fit kit.
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I’ve been practising Pilates religiously for over a year and a half - these are the at-home exercises I swear by for boosting flexibility and strengthThe fail-safe moves to master.
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Feeling inspired by the London Marathon? 10 science-backed pieces of running advice for beginners"Remember, running is for everyone - you included."
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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffnessConsider my spine more mobile than before.
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Power walking is the latest trending workout - and it promises to supercharge your health in the simplest wayKeen to find out more? Step this way...
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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and postureFile under: a yoga pose I'll keep coming back to.
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Experts confirm: these are the 7 most advanced Pilates exercises you can do to build strength, balance and toneReady to take your Pilates practice up a notch... or three?
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can doA practice that’s both mindful and demure.
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The 90/90/1 morning routine has gone wildly viral - but is it actually the secret to achieving your goals?Exponential productivity this way...
