I'm a Health Writer - & Love iHerb For All My Supplements

Best iHerb supplements: Health writer Becks trying Omega 800 — (Image credit: Becks Shepherd)

If there’s one thing I love more than fueling my body with the right foods, supplements, and beauty products it needs to thrive, it’s the ability to snap up all of the above from one place and without having to pay multiple delivery costs.

Which is why I want to put you on to iHerb (there’s no gatekeeping around here!).

At seven months pregnant, my skin, supplement needs and general self-care have gone through a lot of changes. This has meant I've had to switch up my skincare game (RIP retinol) and give my former protein powder of choice the swerve (see you soon, old friend). I’ve also had to research and add some new supplements into my routine (ferrous sulfate and I have a pretty tight relationship, RN).

But that’s where iHerb rises to the occasion.

The global online retailer was founded in 1996 and is a game-changer for all things health and wellness. Shipping to more than 180 countries, it sells everything from vitamins and supplements to cosmetics, groceries, and home goods. It even sells nutritional pet products, so your fur friend doesn’t have to miss out.

The good thing is: iHerb sources its goods directly from big-name brands or authorised distributors in the UK. So you can trust that your wellness wins are legit.

With an easy-to-use website, free shipping when you spend over £35 and more than 50,000+ products to peruse from - including well-known US, European and Korean brands, like California Gold Nutrition, Eucerin and Beauty of Joseon - the hardest part is whittling down what’s a need and what’s a necessity.

Instead of you trawling through the extensive list of products available (although if you’re looking to kill a fair few hours, then go for it), here are some of the goods that I’ve already stocked up on and a few that I’ll be *adding to basket*.

Best iHerb supplements: Health writer Becks trying iHerb's CollagenUp — Health writer Becks loves using iHerb for all her supplement needs - they source goods directly from big-name brands or authorised distributors in the UK, so you can trust that your wellness wins are legit

Unsure on what wellness wins to buy? Allow me to introduce you to the products from iHerb

California Gold Nutrition Omega 800 Ultra-Concentrated Omega-3 Fish Oil

From improved brain health and reduced inflammation to protecting you against heart-related concerns, there are many benefits to Omega-3. And these pharmaceutical-grade softgels from California Gold Nutrition are no different. So, if, like me, you’re struggling to hit your Omega-3 quota or you don’t have oily fish in your diet, these supplements could be the answer.

California Gold Nutrition CollagenUP® Marine Collagen

Whether you mix it into water, pack a juice with it, or pop a scoop into a smoothie (which is my personal fave), I like to think of this unflavoured collagen supplement as an easy way to get healthier hair, skin, nails, joints and bones. Each scoop is also packed with hyaluronic acid and vitamin C - so it's a triple threat.

California Gold Nutrition Creatine Monohydrate

Creatine isn't just for bodybuilders or those trying to get seriously stacked. The naturally occurring compound is stored in muscles and used for quick bursts of energy, and studies, like this 2021 paper, found that it can increase strength, fat-free mass, and muscle morphology. It also "has the potential to be a multifactorial therapeutic intervention across the lifespan in females, with little to no side effects." Not bad at all, right?

Advanced Clinicals Hyaluronic Acid

Suffer from dry skin? With autumn officially here, it's only a matter of time before the temperature drops and we all give in and flick the heating on. Fortunately, this dermatologically tested hyaluronic acid body cream has been a dream at keeping my summered-out skin moisturised. Designed with a handy pump-like dispenser and enriched with squalane, algae, and Vitamin B5 - which is said to intensely nourish and moisturise - it’s been a non-negotiable in my skincare arsenal.

NOW Foods Vitamin D-3

As summer turns to autumn, there’s never been a better time to stock up on some Vitamin D. If you live in England, you’ll know that you can’t count on the Great British weather alone to ensure you get your daily dose of Vitamin D. But that’s where these supplements from NOW step up to the plate. Scoring a pretty iconic 5/5 stars, these soft gels come in five different potency levels. Unsure of what one to pick? Consult with your healthcare provider before to ensure you're picking the right one.

21st Century Iron

Despite eating my lean meats, plating up leafy greens with lunch and dinner, and snacking on nuts to get my iron fix, nutrition alone wasn’t enough to save me from the ill-fate of anaemia throughout my third trimester. This meant tiredness and shortness of breath became a daily occurrence. That was until I was advised by my midwife to take daily iron supplements - and these 65mg tablets provide a massive 361% of the daily recommended value.

iHerb Korean Glow Up Beauty Bag

Keen to try products from Anua, Jumiso or Dr. Althea? K-beauty is everywhere right now. And it's no wonder why. Famed for its ability to give you 'glass skin' and a smooth, glowing and super clear complexion, Korean skincare is finally getting the recognition it deserves. But booking a ticket to Korea isn't the only way to get your hands on some of the goods. Just check out this bundle of minis, which can be delivered straight to your door - and with 58% off.

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Rebecca, or Becks, is a freelance journalist with more than ten years of experience in the industry. She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping, The Telegraph, Live Science, Tom's Guide and Fit&Well. Becks also writes copy for a number of brands and small businesses.

When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her in the kitchen perfecting a new recipe or bake.