
Rebecca Shepherd
Health Contributor
Rebecca, or Becks, is a freelance journalist with more than ten years of experience in the industry. She specialises in all things health and lifestyle and has written for a number of brands including Women's Health, Stylist, the Evening Standard, Good Housekeeping, The Telegraph, Live Science, Tom's Guide and Fit&Well. Becks also writes copy for a number of brands and small businesses.
When she's not weight training, tracking down the best gym leggings, reading a book or at her desk typing away, you'll find her in the kitchen perfecting a new recipe or bake.
Latest articles by Rebecca Shepherd
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Morning yoga promises to ease tightness and tension in minutes - a yogi shares her 8 go-to flows
The key to starting your day off on the right foot.
By Rebecca Shepherd
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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
By Rebecca Shepherd