This simple mind hack can help ease anxiety in seconds

One in five of us feel anxious either all or a lot of the time, and anxiety is the second-most common mental health issue in the UK, after depression.

One in five of us feel anxious either all or a lot of the time, and anxiety is the second-most common mental health issue in the UK, after depression.
 
While anxiousness lives in the mind, its symptoms are often physical: a racing heart, breathlessness and trembling are all common effects, which can progress into a full-scale panic attack.
 
A simple ‘mind hack’ from knowledge forum BigThink
http://www.youtube.com/watch?v=7xalaT2FwS8

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