Weight training
The latest Weight training articles from Marie Claire
Weight training
-
I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
By Abbi Henderson
-
Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
By Rebecca Shepherd
-
Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
By Liz Connor
-
A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
By Anna Bartter
-
I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
By Rebecca Shepherd
-
Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
By Chloe Gray
-
It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
By Chloe Gray
-
Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
By Anna Bartter
-
Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
By Abbi Henderson
-
I'm a Health Editor who's tried 100's of shoes - these are officially the best gym trainers you can buy
For running, weight training, walking, and more.
By Ally Head
-
I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
By Rebecca Shepherd
-
It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
By Chloe Gray
-
Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
By Chloe Gray
-
Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
By Abbi Henderson
-
Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast
Nope, it's not all just running...
By Morgan Fargo
-
As a Health Editor, I've worked out with ankle weights for years - why they’re a staple in my workout routine
Small but mighty, consider this your full-service ankle weights review.
By Morgan Fargo
-
Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
By Anna Bartter
-
This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
By Abbi Henderson
-
Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
By Abbi Henderson
-
I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
By Ally Head
-
It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?
Plus, learn all about the mental and physical benefits.
By Amy Sedghi
-
This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer
Spoiler alert: it's all about consistency.
By Amy Sedghi
-
Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
By Amy Sedghi
-
These are the best core workouts you can do from home, according to a top PT
Strong core = strong life.
By Amy Sedghi
-
On the hunt for the best arm workouts for women with weights? A PT shares the only 5 worth your time
Enter stage right, toned, strong arms in no time.
By Chloe Gray
-
Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
Challenging both your cardio and strength.
By Alice Barraclough
-
This is the best HIIT workout you can do, according to world-renowned trainer Kayla Itsines
Yep, you can do it from home.
By Ally Head