Weight training
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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
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Ever heard of circuit training? Why it's one of the best workouts for boosting both strength and cardio fitness
An oldie but a goodie.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
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I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
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A personal trainer confirms: this is, hands down, the best workout to try if you're new to strength training
This is the workout you didn't know you needed.
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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Cardio exercises are one of the easiest ways to get fit - 27 that promise to boost your fitness, fast
Nope, it's not all just running...
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Bodyweight squats are one of the most popular workout moves RN - I tried them every day for a week
Keen to squat your way to a stronger body?
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
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Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
