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At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home
Building strength is one of the best ways to stay grounded amidst the festive chaos.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results
No PT? No problem.
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Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype
Experts weigh in on the latest viral sensation.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
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Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
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Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for It
Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
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I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It
I'm hooked.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Build a stronger body for life.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
Don't skip upper body day.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
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Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time
Yes, you can get strong from home.
