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"I Never Thought I'd Be This Strong and Mobile—At 45, I'm Not Done Yet"Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."
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"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.
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The Health Industry’s Best Kept Secret? This Simple, Free Test That Predicts How Well You’ll AgeExperts say this overlooked strength check could reveal more about your future health than you think.
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What’s a More Effective Workout, Resistance or Strength Training? PTs Weigh InGet the expert-backed low-down.
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I Tried the Wildly Viral 7-7-7 Kettlebell Workout – and It’s Boosted My Endurance and Mental Strength Like Nothing ElseThis one's not for the faint-hearted.
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I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top ExpertsReady to enter your 40s feeling your strongest?
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Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and BeyondSo long, crunches - core workouts got a makeover.
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Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-ApprovedA truly beginner-friendly piece of kit.
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Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home MoveThe full-body festive move you can squeeze in between mince pies.
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FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From HomeBuilding strength is one of the best ways to stay grounded amidst the festive chaos.
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Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your AgeWho said new routines had to wait for January?
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I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on FireCould the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt StrongerTake it from me, it might be time to get acquainted with a pair of dumbbells.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer RecommendsWhether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max ResultsNo PT? No problem.
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Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the HypeExperts weigh in on the latest viral sensation.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel StrongerShort and spicy strength sessions for the mid-life win.
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their TakeLess time for more gains? We asked the experts if the science stacks up.
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTsThe lowdown on the OG full-body exercise.
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PTSet yourself up for workout success.
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Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for ItHer strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
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I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About ItI'm hooked.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle buildBuild a stronger body for life.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and toneDon't skip upper body day.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injuryEasy, effective and essential? We're all in.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?Workout like an A-lister - because you're worth it.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to tryTry these moves for a well-balanced workout.
