Strength training
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
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I did a 10-minute arm workout every day for a week and honestly? I have a new-found appreciation for upper body sessions
Brace those biceps.
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Forget hour-long sessions — you can build full-body strength with 30-minute home dumbbell workouts
Give these a go to build strength from home.
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I've never managed a push-up so did them every day for a week - and the gains I've noticed are way more than physical
Full push up mode: activated.
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7 most effective standing core exercises to try at home – not a crunch in sight
Bored of crunches? Try these standing core exercises instead.
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Health Editors agree – progressive overload is the most effective way to progress your workout gains
In other words, how to avoid a plateau...
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I'm a fitness trainer and Health Editor who has scoliosis - 10 most effective moves for building a strong, pain-free upper body
PT approved.
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Fitness mirrors look set to dominate 2024 – here's how they promise to boost your strength and stamina, fast
Ready to bring your home gym set-up into the future?
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This time of year is jam-packed – 6 best arm workouts you can do from home, no weights needed
No equipment? No problem.
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Strength training at home continues to be one of the most popular workouts, according to Google - how to make your home sessions the most effective
No gym membership? No worries.
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Taylor Swift trained for her Eras tour by running every day - 10 best cardio workouts to boost your mood and fitness
According to four qualified pros.
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Functional fitness workouts are trending – how they can dramatically improve both your strength and quality of life
"It's like upgrading your body to handle life better"
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Short on time? HIIT home workouts continue to be one of the best quick yet effective workouts - an expert's top 5
Busy schedule? Don't worry, we've got you.
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
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It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?
Plus, learn all about the mental and physical benefits.
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
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This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer
Spoiler alert: it's all about consistency.
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
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On the hunt for the best arm workouts for women with weights? A PT shares the only 5 worth your time
Enter stage right, toned, strong arms in no time.
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Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
Challenging both your cardio and strength.
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
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I learned so much from working out with the celebrity PT who trains Jodie Comer - but this one lesson will stay with me forever
*Bookmarks for later*
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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These are the 8 best weightlifting shoes that experts wear for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
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Best home gym equipment 2022: 11 must-buy bits of kit to add to basket from just £9.99
You can get just as good a workout in from home - scroll our health ed's edit of the best kit to make sure you do, now.
