-
I’m Turning 40 Soon – So, Should I Be Changing the Way I Work Out? I Asked Top Experts
Ready to enter your 40s feeling your strongest?
-
Move Over, Sit Ups: 7 Best Core Workouts For Ab Strength In Your 20's, 30's, 40's, 50's, and Beyond
So long, crunches - core workouts got a makeover.
-
Keen to Start Strength Training? 7 Best Kettlebell Exercises for Beginners That Come PT-Approved
A truly beginner-friendly piece of kit.
-
Can't Get To The Gym RN? I'm Opting For Plank Shoulder Taps After A PT Confirmed They're The Most Effective Home Move
The full-body festive move you can squeeze in between mince pies.
-
At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life
Globally-loved Caroline Idiens shares why it’s never too late to begin.
-
FYI, Jennifer Aniston's Trainer Swears By These 3 Simple Moves For Boosting Muscle From Home
Building strength is one of the best ways to stay grounded amidst the festive chaos.
-
Want to Get Toned From Home This Winter? A Personal Trainer Swears By These 3 Moves For Building Muscle, Whatever Your Age
Who said new routines had to wait for January?
-
I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire
Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?
-
I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
-
A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results
No PT? No problem.
-
Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype
Experts weigh in on the latest viral sensation.
-
Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
-
New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
-
Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
-
Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
-
Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
-
Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for It
Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
-
I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It
I'm hooked.
-
Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
Don't skip upper body day.
-
Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
-
It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
-
Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
-
Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
-
Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
-
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
-
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
-
Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
