Strength training
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I Tried a Hybrid Pilates and Strength Training Plan for a Month – and I’ve Never Felt Stronger
Take it from me, it might be time to get acquainted with a pair of dumbbells.
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Looking to Boost Both Strength and Longevity? These are the Only 5 Moves a Trainer Recommends
Whether your goal is to build strength, protect your joints, or feel more capable in everyday life.
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A Top Coach Just Confirmed: This is the Exact Way To Structure Your Weight Workouts for Max Results
No PT? No problem.
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Tread and Tone Workouts Are Blowing Up on TikTok – so I Tried Them for a Week to Test the Hype
Experts weigh in on the latest viral sensation.
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Caroline Circuits 2Mil+ Followers Love Her Simple Strength Training Workouts - and After Trying for Two Weeks, I Already Feel Stronger
Short and spicy strength sessions for the mid-life win.
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New Research Suggests Shorter, Harder Workouts Build More Muscle - So Do They? Leading PTs Share Their Take
Less time for more gains? We asked the experts if the science stacks up.
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Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?
Your need to knows.
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Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
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Bye-bye, Arbitrary Workout Counts - This Is Exactly How Many Sets To Do to Build Muscle Effectively, According to a PT
Set yourself up for workout success.
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I’ve Always Been Intimidated by Weights – but This Workout App Transformed My Gym Confidence So Much, I Can't Stop Talking About It
I'm hooked.
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Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Build a stronger body for life.
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Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
Don't skip upper body day.
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Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury
Easy, effective and essential? We're all in.
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It's the trending workout of the moment and Jen An's go-to - but what actually is Pvolve and is it effective?
Workout like an A-lister - because you're worth it.
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Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try
Try these moves for a well-balanced workout.
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Trust me, I'm a fitness trainer - why the 5-10-15 workout could be the most efficient way to improve strength and fitness
Get this one banked.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
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Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time
Yes, you can get strong from home.
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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
