Strength training
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I strength trained every other day for 20 minutes - and couldn't believe how much it boosted my fitness and mood
Keen to give it a go?
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It's one of the best workouts for boosting muscle and metabolism - so, what exactly is strength training?
Plus, learn all about the mental and physical benefits.
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I'm a personal trainer, so trust me on this one: these 11 simple home workouts get my pick as the most effective
Bookmark these for later.
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This is the foolproof formula to tone and strengthen your arms, according to a top celebrity trainer
Spoiler alert: it's all about consistency.
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Keen to tone your arms? A PT’s pick of the 8 best shoulder workouts to boost both confidence and strength
Building a body for life.
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Pushed for time but want to improve your strength? 5 home workouts that build muscle, fast
You're welcome.
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Hyrox workouts promise to be the ultimate fitness test - here's why, plus how to try it for yourself
Challenging both your cardio and strength.
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Calisthenics workouts are at breakout on Google - here's how they improve both muscle and flexibility from home
Who knew bodyweight could be so effective?
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Looking to build muscle? This is exactly how much protein you need a day to support your gains
Plus, nutritionists explain why protein is so important for building strength.
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On the hunt for the best resistance band exercises? 6 moves you can do from anywhere to boost mobility and strength
Looking for a whole body workout that’ll leave you knowing you’ve worked out? Say hello to the humble resistance band.
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Best home gym equipment 2022: 11 must-buy bits of kit to add to basket from just £9.99
You can get just as good a workout in from home - scroll our health ed's edit of the best kit to make sure you do, now.
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This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer
Ready to tone your muscles and build strength?
