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Want to get strong from your living room? 5 most effective home kettlebell workouts PTs do themselves
Moves that come expert-approved.
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Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the answer - 5 a PT recommends to clients
The perfect antidote to a desk-bound day.
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
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Tight on time but want to hit your fitness goals? 7 best YouTube workouts that'll build muscle in no time
Yes, you can get strong from home.
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Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
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PTs have called it: These are the 7 most effective kettlebell workouts of all time to build strength, muscle and tone
Grab a weight and prepare to sweat.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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No equipment? No problem - these are officially the best bodyweight strength training exercises to do from home
Get strong, at home.
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Keen to hunker down while getting strong? Pros agree: these are the best at-home strength training workouts of all time
Stay home, get strong.
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Low-intensity strength training is currently at breakout on Google - why it's arguably one of the best workouts you can do
Build muscle *and* confidence.
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Unilateral exercises promise to boost your balance in no time - and it's confirmed that these are the 7 best
Make balance your superpower.
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Resistance band leg workouts are effective and affordable - as a fitness trainer, these are the 10 I always recommend
Ready to work your glutes, quads and hamstrings?
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I strength trained for 30 minutes every week - and feel stronger than ever
Good for muscle, mind, metabolism and more.
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What is functional strength training? Your guide to the trending workout that builds muscle for life
Is it really *the* most effective way of training?
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EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
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Not seeing progress with your strength training workouts? This simple trick will maximise your results
Aka, the key to your fitness gains.
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Glute bridges are trending - I tried them every other day and wow, my muscles are very thankful
Despite its name, this exercise isn’t just for your glutes
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Resistance training is set to be the sweat session of the summer - your guide to why it's so effective
HIIT is old news, people.
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I tried sumo squats for a week and they might just be my favourite squat alternative - here’s why
Did you know: it can target more muscles than a traditional squat?
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Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
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Take it from a top personal trainer: This is the most effective morning workout routine to build muscle
Getting strong starts first thing.
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It's official - these are the best 20-minute kettlebell workouts to do from home, according to PTs
Ready to sweat?
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Strength training at home without equipment promises to boost lean muscle in no time - 7 workouts to try
No equipment? No problem.
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Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
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Celebrities and PTs alike love strength training - 7 seriously effective 20-minute dumbbell workouts you can do from home
Short, simple workouts FTW.
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I tried goblet squats every day for 7 days and wow - my core strength and balance has never been better
Prepare for your lower body to be humbled.
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It's official: you don't need a gym, just a kettlebell and 30 minutes to build full-body muscle
The most functional piece of kit.
