Pilates The latest Pilates articles from Marie Claire This is the best bodyweight workout to do if you've only got 15 minutes, according to a trainer Ready to tone your muscles and build strength? This is the best way to strengthen your core, according to a PT Having a strong core is essential for pretty much everything, from good pelvic floor health to overall quality of life. By Ally Head 1 2 3 4 5 6
