Pilates
-
Boosting lower body strength doesn't need to be complicated - 7 glute-focused Pilates workouts to do from home that *really* work
Get ready to feel the burn.
-
Call off your search - we've asked world-renowned experts and confirm these are the 9 best Pilates workouts of all time
Pilates, wrapped.
-
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
-
A top expert answers - can you do Pilates effectively at home without spending money on equipment?
The question you've all been asking.
-
I did 15 minutes of Pilates every day - and loved it so much, it's become one of my go-to workouts
Diary packed with plans? Try this game-changing fitness challenge.
-
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
Not a crunch in sight.
-
Pilates slider exercises are as effective as Reformer Pilates - 8 moves to boost core strength and flexibility from home
Get ready to feel the burn.
-
Pilates HIIT is the hottest new workout on the block - how it boosts both cardio fitness and strength
Move over, traditional HIIT - Pilates HIIT is where it's at.
-
Search for this alternative form of Pilates is up by 4,800%, so I tried it - and was surprised at how much I learnt
My practice has been taken to new heights — literally!
-
Ready to up the ante? Discover the best intermediate Pilates exercises to do at home to stop your progress from plateauing
All expert-approved.
-
Mat Pilates promises to deliver studio-worthy results from home - 7 ways to make it seriously effective, from top trainers
We like the sound of this one.
-
I tried ankle weights for walking because TikTok is obsessed with them RN - and despite being sceptical, I'm a convert
Honestly? I highly recommend.
-
I tried Pilates sliders for two weeks and honestly? My core has never felt stronger
Are they really the best at home reformer alternative?
-
I tried FS8 Pilates (London's trending workout class) for a month — and I’m shocked at how much the hybrid sweat sesh challenged my body
The answer to what happens when you mix, Pilates, yoga and strength workouts
-
Seen the hype around Pilates and wondering which type is best? Your guide to choosing the right session for you
Mat, classical, Tower or Reformer?
-
Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
-
Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
-
Looking to level up your home workouts? I'm currently sold on the benefits of Pilates rings - 6 I have my eye on
It’s time to get familiar with the "Magic O"
-
Weighted Pilates exercises are one of the easiest ways to take your home sweat sessions up a notch - 5 best to try
Take your training to a whole new level.
-
Celebrity trainer Louisa Drake's invisible Reformer workout promises to be as effective as in-studio classes - so I tried it
No Reformer? No problem.
-
It's official: these are the best core sculpting Pilates moves you can do for refined, toned muscles
So long, crunches.
-
Cadillac Pilates is having a moment with celebs including Kate Hudson and Hilary Duff - why you need to try it
Prepare to take your stretch session up in the air.
-
PSA: these are the only 9 Pilates leggings team MC UK recommend, no slippery or restrictive styles in sight
Supportive, breathable and so, so soft.
-
Pilates is everyone's favourite workout RN – but is 20 minutes enough to improve your strength and muscle tone?
It's time to see what the experts and science have to say…
-
Pilates sculpt bars are currently trending - so, are they really an effective tool for building muscle from home?
EYNTK about this nifty piece of kit.
-
Pilates sculpt bar workouts are the new wall Pilates - 5 workouts that promise to level up your strength
Move over, wall Pilates.
-
I tried a Tower Pilates class - and can confirm the viral fitness trend takes your strength and flexibility to the next level
Move over, Reformer.
