Do mobiles disrupt sleep?
It’s almost impossible in this technological age to imagine life without our trusty gadgets – phones buzzing, emails pinging – but keep them well clear of the bedroom. A study published in Progress in Electromagnetics Research Symposium has revealed that the radiation and electronic smog generated by handsets disrupt our sleep. In the short term, this can make you feel tired, and in the long term it may even cause depression. So turn off your mobile – and get some real peace and quiet.