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"I Never Thought I'd Be This Strong and Mobile—At 45, I'm Not Done Yet"
Poorna Bell is challenging everything women are told about ageing, fitness and hitting their "physical peak."
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Harry Styles Is Leading the Secondhand Sportswear Trend—19 Picks We're Also Loving
Vintage athleisure is in.
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I Tried Pilates Heel Taps Every Day—and The Simple 5-Minute Move Strengthened My Abs and Hips
A simple exercise that packs a punch
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Only Got 2 Minutes? These Simple Hacks Promise to Make Spring Wellness Effortless—In No Time
Read the expert's take here.
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I'm a Shopping Editor Who Prizes Affordability and Performance—8 BAM Activewear Picks for Every Workout
Affordable activewear that actually performs? Yes, please.
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I Used Daylight Saving As A Gentle Wellness Reset—And My Energy Noticeably Shifted
Small, realistic shifts for better sleep, steadier energy, and a calmer mood.
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Medical Trauma Is on the Rise, and Women With Endometriosis Are Being Failed
From being told their pain is normal to waiting nearly a decade for diagnosis, women with endometriosis often face dismissal in the very system meant to help them.
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I Work Out 5 Times a Week - and These Sustainable Activewear Brands Really Hold Their Worth
Do your bit and sweat in planet-friendly kit.
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I’ve Journaled All My Life - So Can It Really Positively Rewire Your Brain? What Neuroscientists Reckon
Could writing by hand really be saving your sanity and cognitive health?
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Tai Chi Workouts Promise To Boost Calm and Clarity Tenfold – and After Trying for a Week, I’m a Convert
Tap into ancient wisdom for your calmest workout yet.
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Metta Meditation Promises to Boost Self-Kindness and Compassion for Others – so I Tried It for a Week
Enter your loving kindness era.
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Endometriosis Is Quietly Derailing Women’s Careers - and It’s Time for That to Change
This Endometriosis Awareness Month, we explore how millions of women are still managing a chronic illness in silence at work.
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On the Hunt for the Best Running Shoes? I’m a Marathon Runner Who’s Tested 1000+ Pairs. My Definitive Pick
For every distance, budget and gait.
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As Extremely Fussy Health Editors, Trust Us – These 12 Workout Tops for Women Are the Best Money Can Buy
Chic, comfy and high-performance buys.
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Experts Have Spoken: These Are the 7 Best Running Belts on the Market for Zero Bounce and Ample Storage
Starting at just £14.99.
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Move Over, 75 Hard: The Japanese Treadmill Workout Swears It's the New Way To Hit Your Fitness Goals
Enter the antidote to punishing workouts with all of the endurance gains.
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I Did 5 Minutes Of Jumping Jacks Everyday For 7 Days - And the Simple Move Boosted Both Body and Mind
Simple, affordable and effective - win, win, win.
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8 Celebrity-Approved Activewear Brands A-Listers Wear for Workouts, Errands, and Everything In Between
They come highly rated by team MC experts as well.
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Keen To Torch Your Abs? The Core Master Works Your Midline Like Nothing Else – Trust Me, I Tried for a Month
Stronger, more stable core, loading.
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As Health Editors Who Test Products Every Day – The Viral Whoop Fitness Tracker Has Become a Steadfast Favourite
You'll have seen the stats on your social feeds - but is it worth the investment?
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Anti-Inflammatory Drinks are the Must-Try of 2026 - So, Do They Boost Metabolism and Mood? Nutritionists Weigh In
Tea lovers, listen up.
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"I'm 49 and Stronger Than Ever - and Proving to the World That Women Don’t Have to Get Weaker With Age"
According to Kate Rowe-Ham, strength training is one of the most powerful things women can do during midlife.
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Take It From Daily Runners and Marathoners – These Are the 8 Best Running Leggings to Last Any Distance
Starting at just £40.
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The Viral Bala Bangles Come Celeb-Approved, So I Tried Them Out to See if They’re Really Worth It
Read on for my brutally honest review.
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I Tried a Simple Breathwork Exercise Every Morning to Reset My Vagus Nerve – and I’ve Never Felt Calmer
And... relax.
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I’m a Wellness Editor Who Hates Treatments and Appointments With a Passion – but These 6 are Total Game-Changers
Honestly? They’ve completely changed my outlook on how soothing self-care can be.
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Trust Us, We've Tested: 10 Best Greens Powders for Taste and Nutrient Density
Starting at £20
