Neck acne bothering you? These are the expert tips you need to deal with it

Dermatologists share everything you need to know about neck acne – including their advice for getting it under control

side view of model holding her neck
(Image credit: Getty Images)

Breaking out around your neck? The phrase 'neck acne' has probably crossed your mind. Referring to any breakouts that occur here, this term covers everything from blackheads or angrier-looking papules and pustules. 

Just as back acne has been dubbed "bacne", you've probably heard neck acne be affectionately referred to as "neckne". Cute nicknames aside, if neck blemishes are causing you bother, you’re probably on the hunt for the best acne treatments to help get it under control.

To that end, we called on some of our favourite dermatologists to share some advice on the causes and treatment options for neck blemishes. Here's everything you need to know about managing neck acne, from day-to-day habits to products like the best spot treatments.

How to get rid of neck acne: the expert guide

What causes neck acne?

“Acne is primarily driven by our individual genetics and hormonal factors,” explains consultant dermatologist Dr Thivi Maruthappu. “That's why we can often see flare-ups just before our period and also during the perimenopausal phase. It arises due to blockage of the sebaceous glands, which become inflamed and swollen resulting in a painful spot.”

The NHS estimates that 95% of people between the ages of 11 and 30 experience acne to some degree, while adult acne affects 3% of people over the age of 35. However, the primary cause is the same, whether we're talking neck, face, or back acne.

“The process is the same at the level of the pore, whether it’s happening on the face or body,” Dr Sam Bunting, cosmetic dermatologist and skincare brand founder, explains. “Both the face and the upper chest and back have a high density of sebaceous glands, which is why acne occurs at these sites.”

That said, other factors can come into play that might trigger or worsen blemishes on the neck. As consultant dermatologist Dr Anjali Mahto notes in her book The Skincare Bible: "In men, shaving and in-grown hairs can commonly cause acne or folliculitis (inflamed hair follicles) in the cheek, chin, jawline and neck area."

How to treat neck acne

There’s no cure for acne, but, as our experts explain below, there are several things you can do to manage it and help prevent flare-ups. However, if over-the-counter products don't make a difference, or if the acne is particularly severe, it's important to seek medical advice regarding next steps. 

“If you are struggling with persistent breakouts that aren't improving with over-the-counter treatments it's important you seek help from your GP," says Dr Maruthappu. "There are so many treatments available and we can help to get your skin under control. It is particularly important you seek help if acne is affecting your mood or causing scarring."

Otherwise, Dr Sam Bunting says that both neck and chest acne "should be treated with the same approach but [these areas] can often be more prone to sensitivity and irritation. I love azelaic acid for these areas as it’s both anti-inflammatory and pore-clearing. It also helps tackle post-acne marks." Other ingredients our experts recommend you keep an eye out for are salicylic acid, niacinamide, retinoids and benzoyl peroxide.

As well as optimising your skincare routine for acne, there are also some lifestyle factors to consider. “The impact of your pillowcase is relatively mild in the grand scheme of acne,” says Dr Alexis Granite, consultant dermatologist for CeraVe. “However, dead skin cells, skin oil (sebum), microbes, makeup, pet hair, and even saliva from drooling can all collect on pillowcases so it's a good idea to change them regularly. I would suggest once-twice weekly.”

Showering as soon as possible after exercise is also important, as sweat may exacerbate acne. “Be sure to cleanse your skin after a workout with something like CeraVe Blemish Control Cleanser which is formulated with an oil-absorbing technology using Hectorite Clay to remove dirt and excess oil and minimise shine,” Dr Granite adds. Below are a few other products we recommend stocking up on to help with neck acne. 

The best skincare products for neck acne

Here at Marie Claire, we have a whole team of expert beauty editors with varying skin types. It's needless to say that some of us, at one time or another, have experienced bouts of neck acne. Below is an edit of the skincare products we have turned to regularly over the years to help treat it, along with products some of our go-to skin experts always recommend.

Lucy Abbersteen
Beauty Contributor

Lucy is a freelance beauty editor and contributor at Marie Claire, and has written for titles including Glamour, Refinery29, Popsugar, woman&home and more. She was previously Marie Claire’s junior beauty editor. During her career, she’s covered everything from backstage beauty at fashion week to interviews with famous faces like Drag Race royalty and Little Mix. As for her beauty ethos, she’s a big advocate for not having to spend a fortune on beauty products to get good results, and when she’s not got beauty on the brain you’ll find her reading or hanging out with dogs.