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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
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Selena Gomez on why she’s so open about her mental health
"There is so much strength in being vulnerable."
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
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Struggle to make time for self-care? This monthly subscription box could help
From mental health charity Mind comes the Pause box - a moment of me-time amid the chaos of everyday life.
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William on why he believes 'disappointment is a part of life'
He opened up about all things mental health with football legends
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Tom Felton on rehab, recovery and his mental health
'I'm no longer shy of saying I'm not okay.'
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Menopause yoga: these five moves promise to help ease hot flushes, fatigue and more
Suffering with your symptoms? This may help.
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As Simone Biles opens up about her ADHD, your guide to the main symptoms and treatments
It's thought that 75% of women with ADHD go undiagnosed.
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'Tapping' is the latest self-care trend that might just transform your life - but what exactly is it?
Everybody's talking about EFT
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