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Health and FitnessBeing outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekendIt's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
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WellbeingI wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeingThis one's worth a try.
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OpinionHow my turbulent childhood pushed me into an obsession with wellness“I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
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OpinionDo you have compassion fatigue?Here’s how to stay connected with causes you care about while also caring for your own needs
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OpinionAre they *really* a narcissist? What psychotherapists want you to know about Narcissistic Personality DisorderNarcissism might be a buzzword, but the condition exists, and its impact is devastating
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WellbeingHow the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutesAn expert gives their verdict on the viral method.
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WellbeingAs a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine morningsA social media trend we really rate.
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WellbeingOne in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yoursPlus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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WellbeingI’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my lifePlus, how building mental resilience can boost all aspects of your life.
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WellbeingSomatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?Look after your nervous system via movement.
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WellbeingI used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental healthPen and paper at the ready.
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Health and FitnessAs an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the gameRelaxation mode: on.
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WellbeingSelena Gomez on why she’s so open about her mental health"There is so much strength in being vulnerable."
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WellbeingI’ve never been on a wellness retreat before - but feel like a different person after going on my firstHere's what I learnt.
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Health and FitnessStruggle to make time for self-care? This monthly subscription box could helpFrom mental health charity Mind comes the Pause box - a moment of me-time amid the chaos of everyday life.
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Royal NewsWilliam on why he believes 'disappointment is a part of life'He opened up about all things mental health with football legends
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Celebrity NewsTom Felton on rehab, recovery and his mental health'I'm no longer shy of saying I'm not okay.'
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FitnessMenopause yoga: these five moves promise to help ease hot flushes, fatigue and moreSuffering with your symptoms? This may help.
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Health and FitnessAs Simone Biles opens up about her ADHD, your guide to the main symptoms and treatmentsIt's thought that 75% of women with ADHD go undiagnosed.
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Health and Fitness'Tapping' is the latest self-care trend that might just transform your life - but what exactly is it?Everybody's talking about EFT
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