Mental health
The latest Mental health articles from Marie Claire
Mental health
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
By Ally Head
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
By Ally Head
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
By Chloe Gray
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
By Anna Bartter
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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
By Rebecca Shepherd
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Selena Gomez on why she’s so open about her mental health
"There is so much strength in being vulnerable."
By Jadie Troy-Pryde
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
By Dionne Brighton
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Struggle to make time for self-care? This monthly subscription box could help
From mental health charity Mind comes the Pause box - a moment of me-time amid the chaos of everyday life.
By Kate McCusker
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William on why he believes 'disappointment is a part of life'
He opened up about all things mental health with football legends
By Dionne Brighton
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Menopause yoga: these five moves promise to help ease hot flushes, fatigue and more
Suffering with your symptoms? This may help.
By Ally Head
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As Simone Biles opens up about her ADHD, your guide to the main symptoms and treatments
It's thought that 75% of women with ADHD go undiagnosed.
By Ally Head
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'Tapping' is the latest self-care trend that might just transform your life - but what exactly is it?
Everybody's talking about EFT
By Marie Claire