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This Two-Minute Hack Behaves Like an ‘Off-Switch’ for Cortisol in Your Body—I Tried It and Reaped the BenefitsFeeling frazzled? Try this simple technique for calm in minutes.
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I Tried the Science-Backed Art of Imagining a Better Future—What Happened to My Motivation, Confidence and Goals"Thinking positively” is not, in fact, a scientific methodology—so I went looking for the version that is.
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I Tried Keeping an "Everyday Delights" Journal for a Month—It Changed the Way I See My LifeYour reminder to stop and smell the flowers
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I Lived By An Optimist Expert's Attitude Adjustment Tips For A Month—and Felt Happier, Braver and More ResilientYour checklist for living glass half full.
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I Cut Back on Studio Pilates, Expensive Salads and Skincare in Favour of Weekly Therapy—Nine Months On, My Honest ThoughtsWe’re investing more than ever in self-improvement. But are we actually feeling… improved?
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Trust Me, I'm a Behavioural Scientist—Friendships Are One of the Most Powerful Yet Overlooked Health ToolsA love letter to the women who keep us well.
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Everyone’s Trying Dopamine Menus—A Psychologist Weighs In on Whether They Actually Make You HappierI went looking for a dopamine hit—what I found was better.
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Listen Up, Doomscrollers: I Tried the ‘Phone Detox’ Device Going Viral—and Wow, It WorksThis tiny device did what my willpower couldn’t.
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If You're Frazzled, Overworked and At Your Limit, These 5 Science-Backed Tips Can Help Avoid BurnoutYour annual leave isn’t a burnout cure: the science-backed secrets to actually recovering.
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Therapists Say These Are the Taboo Topics You Should Be Talking About in Therapy—But Probably Aren’tTrust me: if it feels awkward, it’s probably worth talking about.
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A Neuroscientist Told Me to "Let It Be"—and The Mental Reframe Taught Me a Lot About Joy, Anxiety and ControlIf you're someone who over-analyses—let the science explain why, plus how to finally stop it.
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Trust Me, I’m a Therapist—These Are the Mental Health Habits I Swear By (and the Ones I Skip)Move over, AI, these tips come human-therapist approved.
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Motherhood Made Me Confront My Deepest Fear: MyselfI was raised to expect danger everywhere. Teaching my children to embrace the world meant unlearning everything I knew.
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I Could Never Make Meditation Stick - Until I Tried This Game-Changing Free AppOne of the best free wellness tools I've tried in... years?
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Prince William Shares Candid Admission About His Mental HealthThe Prince of Wales opened up in a new interview
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I Tried a Phone-Sober Walk Every Day for a Week – and It’s Become the Most Powerful Addition to My Wellness Toolkit
The most cost-effective but simple tool.
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Feel Constant Pressure To Be Productive? You Might Struggle With Downtime Guilt - 6 Therapist-Backed Tips to Overcome ItFor the women who try to do it all.
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I Tried Newly Trending 'Awe Walks' Every Day For a Week - And Can't Tell You How Much They Transformed My MoodRest and digest mode, activated.
