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I Tried to Find My “Flow State” for Two Weeks – and It Helped Productivity, Focus and Calm Tenfold
It's time to get in the zone.
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I Tried a Weekly “Brain Dump” After Seeing Mel Robbins Rave About Them – and Wow, They're a Productivity Gamechanger
Overthinkers, rejoice.
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8 Forms of Mental Health Help That Promise to Calm Your Mind, Whatever You’re Currently Facing
This Mental Health Awareness Day, know you are never alone.
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Is Crying After A Massage Normal? This Is What An Expert Wants You To Know Before Your Next Appointment
The body really *does* keep the score
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I Doodled for 20 Minutes Every Day for a Week - and it Did Wonders for My Creative Health
Turns out the pen is mightier than the algorithm.
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Yes, It's Possible To Train Your Brain To Enjoy Exercise - 6 Top Experts Share Exactly How
Class, take your seats.
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Miley Cyrus Confirms She Won’t Tour Her New Album – And She Has an Important Reason Why
She's honouring her health
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I Listened to Able Heart’s Manifesting Music Every Day for a Week – and Honestly? I'm Hooked
Good vibes, loading.
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I Tried a Nine Perfect Strangers-Style Psychedelic Retreat as a Total Newbie – and It Was Seriously Eye-Opening
Searches for psychedelic retreats are on the rise – but are they safe? I went to a luxury retreat, minus the shrooms, and asked the experts for answers.
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ADHD is a feminist issue: More women that ever are being diagnosed — what took so long?
“I witnessed firsthand how challenging it is for a woman to be heard and receive a proper diagnosis in a world designed for men.”
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Always feel torn? Consider this your bible.
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
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Burnout: “My days blurred into late nights at the office, fuelled by stress and a compulsion to prove myself”
Life after burnout: How women can recognise, recover, and reclaim balance
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
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Being outside is one of the most effective ways to boost calm - 4 invaluable lessons I learnt from an off-grid weekend
It's a busy time of year - but sometimes, all it takes to boost calm is to step outside.
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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How my turbulent childhood pushed me into an obsession with wellness
“I realised that wellness felt like some insurance that I would not end up in my mother’s position.”
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Do you have compassion fatigue?
Here’s how to stay connected with causes you care about while also caring for your own needs
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How the trending 5-4-3-2-1 technique promises to boost calm and ease tension in just minutes
An expert gives their verdict on the viral method.
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As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings
A social media trend we really rate.
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One in five new mums experience mental health issues. A psychotherapist's top tips for safeguarding yours
Plus, this Maternal Mental Health Awareness Week, MC UK Editors share their own experiences.
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I’m a Health Editor who regularly runs marathons - 7 mental endurance tips that have changed my life
Plus, how building mental resilience can boost all aspects of your life.
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Somatic exercise has gone viral promising to lower cortisol levels, ease stress, and boost health - so, does it actually work?
Look after your nervous system via movement.
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I used a self-improvement journal every morning and evening for a week – and was surprised by what happened to my productivity and mental health
Pen and paper at the ready.
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As an eternally stressed person - trust me when I say these 10 relaxation techniques have changed the game
Relaxation mode: on.
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Selena Gomez on why she’s so open about her mental health
"There is so much strength in being vulnerable."
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I’ve never been on a wellness retreat before - but feel like a different person after going on my first
Here's what I learnt.
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