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    1. Health and Fitness

    WATCH! Tracy Anderson's top 5 body-sculpting exercises

    Struggling to shift those post-festive pounds? Celebrity trainer Tracy Anderson demonstrates five fab exercises - exclusively for Marie Claire readers

    By Marie Claire
    Published 14 January 2011 In Features

    When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

    Tracy Anderson - Method, fitness, DVD, win, copy, excercise, exercises, health, fitness, Marie Claire
    Tracy Anderson - Method, fitness, DVD, win, copy, excercise, exercises, health, fitness, Marie Claire
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    Struggling to shift those post-festive pounds? Celebrity trainer Tracy Anderson demonstrates five fab exercises - exclusively for Marie Claire readers

    Struggling to shift those post-festive pounds? Well never fear, Tracy Anderson is here!

    READ: GWYNETH PALTROW LOVES TRACY ANDERSON'S NEW METAMORPHOSIS PROGRAMME

    As Gwyneth Paltrow's personal trainer, the exercise expert has also helped to sculpt the buff bodies of a whole host of tinsel town's finest - including Madonna, Shakira and even Jake Gyllenhaal - with her world-renowned Tracy Anderson Method.

    Pretty impressive credentials, no?

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    • home workout kit on a wooden floor - dumbbells, mat, water bottle, towel, pilates ball We're World-Renowned Coaches: 10 Home Workout Essentials Every Woman in Her 30s, 40s, 50s and Beyond Actually Needs
    • Health freelancer Ellie-Mae Hammond trying six weeks of upper arm workouts I Tried a Renowned Trainer's Go-To Arm Workout—After 6 Weeks, I Have Better Posture, More Energy, and Newfound Confidence

    Well, if you're thinking that you could do with learning a couple of Tracy's celebrity secrets, check out our exclusive video below...

    We caught up with the fitness guru during her recent whirlwind trip to London, and were lucky enough to get a demonstration of those famous fat-fighting skills - with her top 5 exercises to help shift those post-Christmas pounds.

    Marie Claire Newsletter

    Celebrity news, beauty, fashion advice, and fascinating features, delivered straight to your inbox!

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    Just for you, dear readers!

    The Tracy Anderson Method: Total Cardio Workout DVD is available now from ITV Studios Home Entertainment.

    Tracy Anderson - Method, fitness, DVD, win, copy, excercise, exercises, health, fitness, Marie Claire

    GWYNETH PALTROW LOVES TRACY ANDERSON'S NEW METAMORPHOSIS PROGRAMME

    What to read next
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